Cheesy Broccoli Supreme Casserole

Broccoli Supreme Recipe

This Broccoli Supreme is a simple yet incredibly delicious dish that makes a fantastic side for any meal. The creamy mayonnaise base with the richness of Parmesan cheese and the freshness of broccoli come together in this dish that your whole family will love. Perfect for getting kids to eat their vegetables, it’s an easy way to enjoy the goodness of broccoli with just the right amount of indulgence.

Recipe Overview

Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Serving Size: 4
Calories: 520.7 per serving
Difficulty: Easy
Recipe Category: Free Of Gluten, Nut-Free, Vegetarian
Best For: Side dishes, family dinners, weeknight meals
Keywords: High in Protein, <60 Mins, Oven, Easy

Ingredients

Ingredient	Quantity
Fresh Broccoli	1 bunch
Mayonnaise	2 cups
Parmesan Cheese (grated)	1 cup
Egg Whites	8 large

Nutritional Information (per serving)

Nutrient	Amount
Calories	520.7 kcal
Fat Content	36.3 g
Saturated Fat	12.7 g
Cholesterol	65.2 mg
Sodium	1349.5 mg
Carbohydrates	24 g
Fiber	3 g
Sugars	6.3 g
Protein	27.3 g

Instructions

Prepare the Broccoli: Start by washing the broccoli thoroughly, removing any excess leaves or tough stems. Cut it into small florets and steam until tender, around 7-10 minutes. You can also blanch it if you prefer a quicker method. Once cooked, set the broccoli aside to cool slightly.
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Beat the Egg Whites: In a clean, large bowl, separate the egg whites from the yolks. Beat the egg whites with an electric mixer until they form stiff peaks, indicating they are properly aerated and ready to fold into the mayo.
Mix the Mayo: In another bowl, combine the mayonnaise and grated Parmesan cheese. Stir these ingredients together until the mixture is smooth and evenly incorporated.
Combine the Mixtures: Gently fold the beaten egg whites into the mayo and Parmesan mixture. This step is key to maintaining the light, airy texture of the dish, so take your time and incorporate the egg whites carefully without deflating them.
Assemble the Dish: Preheat your oven to 350°F (175°C). Spread the cooked broccoli florets evenly in a greased baking dish, ensuring they are not overcrowded. Once the broccoli is laid out, spread the mayonnaise mixture generously over the top, making sure it covers all the florets.
Add the Finishing Touch: Sprinkle the top of the broccoli evenly with more Parmesan cheese, or if you prefer a slightly crispy top, you can add a sprinkle of breadcrumbs.
Bake: Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the top turns golden brown and bubbly. You can broil it for an additional 2-3 minutes for a more crisped surface, but keep a close eye to avoid burning.
Serve: Once baked to perfection, remove the dish from the oven and allow it to cool for a few minutes. Serve immediately as a delicious and nutritious side dish.

Tips for Success

Broccoli Texture: If you prefer a bit more texture in your broccoli, you can opt for a quick steaming method instead of fully softening the broccoli. This keeps the florets a bit more al dente.
Make Ahead: You can prepare the mayo and egg white mixture in advance and store it in the fridge until ready to assemble. Just make sure to cook and cool the broccoli beforehand.
Add-Ins: Feel free to experiment by adding extra seasonings such as garlic powder, onion powder, or even a squeeze of lemon juice for added flavor complexity.

Why You’ll Love This Broccoli Supreme Recipe

This recipe is the perfect balance between healthy and indulgent. It offers the wonderful benefits of fresh broccoli, such as fiber, vitamins, and minerals, while providing a creamy, cheesy texture that will satisfy your taste buds. The egg whites keep the dish light and fluffy, while the mayo and Parmesan cheese bring out the comforting richness that everyone loves.

It’s also an incredibly flexible recipe: if you’re looking to make it a more substantial dish, you can add cooked chicken or bacon crumbles for added protein and flavor. This Broccoli Supreme is not only a hit with kids but also a crowd-pleaser for family dinners, parties, or even holiday gatherings. You can count on it to be a dish that everyone reaches for seconds of!

User Reviews

★★★★★ “My kids loved it!” – This is a quick and easy recipe that my children actually love! I added a little bit of garlic, and it was perfect. I will definitely make it again.
★★★★★ “Perfect side dish” – A great way to get more vegetables into our family meals. It’s simple, fast, and delicious. Highly recommend it.

This Broccoli Supreme recipe is an easy, flavorful way to make broccoli a star on your dinner table. It checks all the boxes for a simple, tasty, and nutritious side dish the whole family will enjoy. Give it a try and watch how quickly it becomes a favorite!