Broccoli-Cheddar Meatloaf Recipe
Looking for a delicious and nutritious twist on the classic meatloaf? This Broccoli-Cheddar Meatloaf from Love With Recipes combines the savory flavors of ground turkey and beef with the richness of cheddar cheese and the fresh, vibrant crunch of broccoli, creating a meal that’s both hearty and wholesome. It’s perfect for family dinners and is sure to be a hit with kids and adults alike. Packed with protein and fiber, this dish provides a satisfying balance of nutrients while still delivering on flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1 1/2 lbs |
| Ground beef | 1/3 lb |
| Onion, finely chopped | 1 medium |
| Chili sauce | 1/4 cup |
| Fresh parsley, chopped | 1 tbsp |
| Large egg | 1 |
| Cheddar cheese, shredded | 1 cup |
| Crackers (saltine or similar) | 24 crackers |
| Fresh broccoli, chopped | 1 cup |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 252.3 |
| Total Fat | 13.8g |
| Saturated Fat | 5.4g |
| Cholesterol | 109.1mg |
| Sodium | 331.8mg |
| Carbohydrates | 10.2g |
| Fiber | 1.7g |
| Sugar | 1.1g |
| Protein | 21.4g |
Instructions
-
Prepare the Crackers
Begin by finely crushing 12 crackers until they form fine crumbs. You can use a rolling pin or place them in a ziplock bag and crush them with your hands. Set the crumbs aside. -
Mix the Meatloaf Filling
In a large mixing bowl, combine the ground turkey and ground beef. Add the finely chopped onion, 2 tablespoons of chili sauce, chopped parsley, and the egg. Stir everything together until well-combined. -
Form the Meatloaf Base
Lay out a sheet of waxed paper on a flat surface and gently pat the meat mixture into a rectangle shape, roughly 12 by 8 inches. Make sure it’s even to ensure a uniform roll. -
Add the Filling
Sprinkle the shredded cheddar cheese evenly over the meat mixture, leaving a small border around the edges. Then, scatter the chopped broccoli on top of the cheese. -
Add the Crackers
Coarsely break the remaining 12 crackers into pieces and sprinkle them over the broccoli. Lightly press them into the meat mixture so that they stick. -
Roll the Meatloaf
Starting from one of the shorter sides, gently lift the wax paper and begin rolling the meat mixture, jelly-roll style. Carefully roll it up, ensuring the edges are sealed as you go. -
Place in Baking Dish
Once you’ve rolled up the meatloaf, carefully transfer it to a 13x9x2-inch baking dish, placing it seam-side down to prevent it from unraveling during cooking. -
Bake the Meatloaf
Preheat your oven to 350°F (175°C). Place the baking dish in the oven and bake for 50 to 55 minutes. The meatloaf should be fully cooked, with the internal temperature reaching 165°F (74°C). -
Finishing Touches
During the last 5 minutes of baking, spread the remaining 2 tablespoons of chili sauce over the top of the meatloaf. Then, sprinkle the reserved shredded cheddar cheese on top, allowing it to melt as the meatloaf finishes baking. -
Serve and Enjoy
Once the meatloaf is cooked and the cheese has melted, remove it from the oven. Let it rest for a few minutes before slicing it into 8 generous servings. Serve hot with your favorite side dishes for a complete and satisfying meal.
Tips and Variations
- Customize the Vegetables: If your family isn’t a fan of broccoli, you can substitute with other vegetables like spinach, bell peppers, or even zucchini for a different flavor profile.
- Cheese Variety: While cheddar is the classic choice for this meatloaf, you can experiment with other cheeses like mozzarella, Monterey Jack, or even a sharp blue cheese for a more distinct flavor.
- Make Ahead: This meatloaf can be prepared in advance. Assemble the meatloaf the day before, then cover it tightly with plastic wrap and refrigerate. When you’re ready to bake, simply pop it into the oven and bake as directed.
- Freezer-Friendly: This recipe also freezes well. You can freeze the unbaked meatloaf by wrapping it tightly in plastic wrap and then aluminum foil. When you’re ready to bake, let it thaw in the refrigerator overnight and cook as usual.
Why You’ll Love This Broccoli-Cheddar Meatloaf
This Broccoli-Cheddar Meatloaf is more than just a dinner—it’s a complete meal in one dish. By using a combination of ground turkey and beef, this recipe strikes the perfect balance of lean protein and flavor. The addition of broccoli not only boosts the nutritional value but also adds a delightful crunch that pairs beautifully with the melt-in-your-mouth cheese.
Whether you’re trying to sneak more vegetables into your family’s diet or looking for a comforting dish that’s both easy to prepare and satisfying, this meatloaf is the perfect solution. It’s versatile, packed with protein, and loved by everyone from picky eaters to seasoned food enthusiasts.
Serve with mashed potatoes, a fresh green salad, or roasted vegetables for a wholesome and filling meal.
This Broccoli-Cheddar Meatloaf is an easy-to-make, crowd-pleasing dish that you’ll be proud to share with family and friends. With its combination of healthy ingredients and comforting flavors, it’s sure to become a favorite on your dinner table. Give it a try today and bring a taste of love to your home!
For more delicious recipes like this, visit lovewithrecipes.com for your next meal inspiration.
