Cauliflower Supreme Recipe 🌟
Description: This Cauliflower Supreme recipe offers a unique and exotic twist to the beloved vegetable, transforming it into a dish so appetizing it could easily become your main course. The cauliflower is dressed up in a flavorful blend of spices and topped with melted cheese, making it an irresistible delight for your taste buds!
Ingredients:
- 1 head cauliflower
- 1 lemon
- 1 onion
- 1 1/2 inches ginger
- 3 tomatoes
- 1 cup plain yogurt
- 3 green chilies
- 1 1/2 teaspoons turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh cilantro, chopped
- 2 tablespoons cheddar cheese, grated
Nutritional Information (per serving):
- Calories: 200.7
- Fat: 10.6g
- Saturated Fat: 3.9g
- Cholesterol: 15.6mg
- Sodium: 142.8mg
- Carbohydrates: 23.3g
- Fiber: 7.2g
- Sugar: 9.8g
- Protein: 8.6g
Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Instructions:
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Prepare Cauliflower:
- Wash the cauliflower thoroughly and remove the hard stalk and leaves, leaving only a flattened portion at the base so that the cauliflower sits comfortably.
- Place the cauliflower in a shallow microwave-safe dish and microwave at HIGH (or 100% power) for 6-8 minutes. Alternatively, you can steam the cauliflower in a large vessel until cooked, approximately 10 minutes. Set aside.
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Prepare the Flavorful Mixture:
- Heat oil in a wok or frypan over medium heat.
- Add chopped onions and grated ginger, and cook until the onions turn a pale brown color.
- Stir in chopped tomatoes, sliced green chilies, plain yogurt, turmeric powder, coriander powder, cumin powder, garam masala, and salt to taste.
- Continue cooking until the fat starts to separate from the tomato-onion mixture, ensuring the flavors meld together beautifully.
- Finally, add in the chopped fresh cilantro, giving the mixture a refreshing burst of flavor.
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Assemble and Serve:
- Pour the prepared flavorful mixture over the cooked cauliflower, ensuring it seeps between the florets as much as possible, imparting rich flavor to every bite.
- Allow the dish to sit aside until you’re ready to serve, allowing the flavors to meld together even further.
- Just before serving, sprinkle the grated cheddar cheese over the cauliflower, ensuring it covers the entire surface.
- Grill the assembled cauliflower supreme for approximately 8 minutes or until the cheese is melted and bubbly, and the vegetable is heated through to perfection.
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Enjoy Your Culinary Creation:
- Once the cheese is golden and the aroma fills the air, your Cauliflower Supreme is ready to be served hot and enjoyed by all!
This exotic dish offers a delightful combination of textures and flavors, making it a standout addition to any mealtime repertoire. Whether served as a side dish or enjoyed as the main course, Cauliflower Supreme is sure to impress with its tantalizing taste and stunning presentation. Try it today and elevate your dining experience to a whole new level! 🥦🧀
