Cauliflower Scallop Recipe
🕒 Cook Time: 30 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 50 minutes
🥦 Servings: 6
Description:
Indulge in the creamy delight of this Cauliflower Scallop recipe, perfect for any occasion. This dish combines the wholesome goodness of cauliflower with the richness of cheddar cheese, creating a savory sensation that will tantalize your taste buds. Whether you’re looking for a comforting side dish or a hearty main course, this recipe is sure to become a favorite in your kitchen.
Ingredients:
- 2 heads cauliflower
- 1 package frozen cauliflower
- 1/3 cup milk
- 1/2 cup shredded cheddar cheese
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup buttered bread crumbs
Nutrition Facts (per serving):
- Calories: 124.3
- Fat: 6.2g
- Saturated Fat: 2.9g
- Cholesterol: 17.2mg
- Sodium: 890.2mg
- Carbohydrates: 12.6g
- Fiber: 2.9g
- Sugar: 3.3g
- Protein: 6g
Keywords:
Vegetable, Low Cholesterol, < 60 Mins, Oven
Instructions:
-
Prepare Cauliflower:
- Begin by cutting the leaves and stem from the cauliflower, then separate it into florets.
- Cook the cauliflower in boiling salted water for approximately 10 minutes or until it is barely tender. Drain the cauliflower and arrange it in a shallow baking dish.
-
Prepare Cheese Sauce:
- In a mixing bowl, combine the cream of mushroom soup, milk, shredded cheddar cheese, salt, and black pepper. Mix the ingredients well until they are thoroughly combined.
-
Assemble and Bake:
- Pour the cheese sauce mixture evenly over the cooked cauliflower in the baking dish.
- Sprinkle the buttered bread crumbs over the top of the cauliflower and cheese mixture, ensuring even coverage.
- Preheat your oven to 350°F (175°C), then bake the cauliflower scallop for approximately 30 minutes or until it is hot and bubbly, and the breadcrumbs are golden brown.
-
Serve and Enjoy:
- Once baked to perfection, remove the cauliflower scallop from the oven and allow it to cool slightly before serving.
- Garnish with fresh herbs if desired, then serve this delicious dish as a delightful side or a satisfying main course.
Tips:
- For added flavor, consider incorporating herbs such as thyme or rosemary into the cheese sauce.
- Customize this recipe by adding diced cooked ham or crispy bacon for a heartier dish.
- To make this recipe gluten-free, use gluten-free bread crumbs or crushed gluten-free crackers as a topping.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving for optimal flavor.
Indulge in the creamy goodness of this Cauliflower Scallop recipe, and elevate your dining experience with every bite!
