Chicken and Broccoli Roll-Ups
Discover a delightful and easy-to-make dish that combines the comforting flavors of chicken, broccoli, and melty cheese, all wrapped up in soft tortillas. This Chicken and Broccoli Roll-Ups recipe is not only delicious but also perfect for a family dinner or a quick weeknight meal. Make sure to share this recipe with your loved ones for a delightful culinary experience from lovewithrecipes.com.
Overview
- Preparation Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4
- Recipe Category: Chicken
- Keywords: Poultry, Meat, < 60 Mins
- Rating: ★★★★★ (1 Review)
Ingredients
The following table lists the ingredients you will need to create these scrumptious Chicken and Broccoli Roll-Ups, ensuring a balanced and flavorful meal that everyone will love.
| Ingredient Quantity | Ingredient |
|---|---|
| 2 | cups Monterey Jack cheese |
| 2 | cups Alfredo sauce |
| 1 | bag frozen broccoli cuts |
| 1 | package flour tortillas |
| 8 | teaspoons paprika |
Nutritional Information
Understanding the nutritional value of your meal can help you make informed choices. Here is the nutritional breakdown for a serving of Chicken and Broccoli Roll-Ups:
| Nutrient | Amount |
|---|---|
| Calories | 667.7 kcal |
| Total Fat | 36.1 g |
| Saturated Fat | 17.5 g |
| Cholesterol | 123.3 mg |
| Sodium | 1351 mg |
| Total Carbohydrates | 41.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.2 g |
| Protein | 44.3 g |
Instructions
To create these delightful Chicken and Broccoli Roll-Ups, follow these easy-to-understand instructions, ensuring that each step is executed with care for the best results.
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This step is crucial as it prepares the oven to properly cook the roll-ups, ensuring they are heated through and golden brown.
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Prepare the Baking Dish: Take a 13×9 inch (3-quart) baking dish and spray it with non-stick cooking spray to prevent the roll-ups from sticking during baking. This will help you serve the roll-ups effortlessly once they are done.
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Combine Ingredients: In a large mixing bowl, combine the cooked chicken, 1 cup of Monterey Jack cheese, 2 cups of Alfredo sauce, and the frozen broccoli cuts. Use a spatula or wooden spoon to mix everything well until the chicken is evenly coated with the cheese sauce and the broccoli is distributed throughout the mixture.
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Assemble the Roll-Ups: Lay out one flour tortilla on a flat surface. Spoon a generous 1/2 cup of the chicken mixture onto the center of the tortilla. Roll up the tortilla tightly, enclosing the filling, and place it seam-side down in the prepared baking dish. Repeat this process for the remaining tortillas and filling until all ingredients are used.
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Cover and Bake: Once all the roll-ups are in the baking dish, cover the dish with aluminum foil to keep the moisture in during baking. Place the dish in the preheated oven and bake for 30 minutes. This step allows the flavors to meld and ensures the filling is hot and cooked through.
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Add Cheese and Finish Baking: After 30 minutes, carefully remove the foil from the baking dish. Sprinkle the remaining 1 cup of Monterey Jack cheese over the top of the roll-ups. Return the dish to the oven without the foil and bake for an additional 3 minutes, or until the cheese is melted and bubbly.
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Sprinkle with Paprika: Once the cheese is melted and golden, remove the baking dish from the oven. To finish, sprinkle the roll-ups generously with paprika, adding a pop of color and flavor to the dish.
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Serve and Enjoy: Allow the Chicken and Broccoli Roll-Ups to cool for a few minutes before serving. Cut them in half or serve them whole alongside a fresh salad or your favorite dipping sauce. Enjoy this comforting dish with your family and friends!
This Chicken and Broccoli Roll-Ups recipe is a fantastic way to incorporate lean protein and vegetables into a tasty meal that is quick and satisfying. Feel free to adjust the ingredients to suit your tastes, such as using different cheese or adding spices to kick it up a notch. Enjoy cooking and sharing this delicious dish from lovewithrecipes.com!
