Chicken Breasts With Cheese Sauce
Description:
This indulgent yet versatile recipe for Chicken Breasts With Cheese Sauce is a family favorite, especially cherished by my son-in-law. It’s a dish that can easily accommodate dietary preferences, with options for those seeking lighter fare by using low-fat cheese and trim milk, and opting for non-stick pans lightly sprayed with cooking oil. This savory dish combines tender chicken breasts with a creamy cheese sauce, offering a delightful medley of flavors and textures.
Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Recipe Category:
Chicken
Keywords:
Poultry, Cheese, Meat, High Protein, High In…, < 60 Mins, Oven, Easy
Nutritional Information (per serving):
- Calories: 533.9
- Fat: 21.2g
- Saturated Fat: 10.6g
- Cholesterol: 194.6mg
- Sodium: 535.5mg
- Carbohydrates: 21.9g
- Fiber: 0.8g
- Sugar: 0.7g
- Protein: 60.3g
Servings:
4
Ingredients:
- 4 skinless chicken breasts
- 2 cups plain flour
- 1/2 cup canola oil
- 1/4 cup butter
- 8 teaspoons plain flour
- 4 cups milk
- 1 cup cheddar cheese
- 1/2 cup edam cheese
- Parsley, for garnish
- Paprika, for garnish
Instructions:
-
Prepare the Chicken:
- Combine the breadcrumbs and flour in a shallow dish.
- Lightly beat the egg whites with 8 teaspoons of water in another shallow dish.
- Dip each chicken breast in the egg white mixture, then coat it evenly with the breadcrumb-flour mixture.
-
Pan-fry the Chicken:
- Heat a little canola oil in a frying pan over medium heat.
- Brown the chicken breasts for about 5 minutes on each side, until they are golden brown.
- Transfer the browned chicken breasts to an oven-proof dish.
-
Bake the Chicken:
- Preheat your oven to 180°C (350°F).
- Place the dish with the chicken breasts in the preheated oven.
- Bake for approximately 15 minutes, or until the chicken is cooked through and no longer pink in the center.
-
Prepare the Cheese Sauce:
- While the chicken is baking, prepare the cheese sauce.
- In a small saucepan, melt the butter over medium heat.
- Add the plain flour to the melted butter and cook for about 1 minute, stirring constantly.
-
Cook the Sauce:
- Gradually add the milk to the saucepan, stirring constantly to prevent lumps from forming.
- Bring the mixture to a boil, then reduce the heat to low and simmer for about 2 minutes, continuing to stir.
- Remove the saucepan from the heat and stir in 1/4 cup of cheddar cheese until it’s melted and well incorporated.
-
Assemble and Serve:
- To serve, place a chicken breast on each of 4 plates.
- Pour the cheese sauce over the chicken breasts, dividing it evenly.
- Sprinkle the remaining cheddar cheese over the top of each chicken breast.
- Garnish with parsley or paprika for added flavor and presentation.
Enjoy your Chicken Breasts With Cheese Sauce, a delectable dish that’s sure to satisfy your cravings for a hearty and comforting meal! 🍗🧀
