Stuffed Zucchini Boats Recipe
Overview:
Stuffed Zucchini Boats are a delightful dish cherished by both children and adults alike, offering a harmonious blend of flavors and textures. This recipe, perfect for vegetarians or those looking to incorporate more veggies into their diet, provides a delicious alternative by substituting meat with finely chopped mushrooms. Whether you opt for individual servings using small to medium zucchinis or create one substantial masterpiece, these boats promise to sail you through a sea of culinary delight!
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
- Servings: 4
- Calories per Serving: 450.3
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Zucchini |
| 1 | Onion |
| 2 | Garlic cloves |
| 2 tbsp | Extra virgin olive oil |
| 400g | Chicken (or finely chopped mushrooms for vegetarians) |
| 300g | Cooked rice |
| 1 tbsp | Ketjap manis |
| 2 tbsp | Tomato paste |
| 1 tsp | Sugar |
| 2 tbsp | Fresh parsley |
| 1 tbsp | Fresh mint |
| To taste | Pepper |
| Grated cheese |
Instructions:
-
Prepare the Zucchini Boats:
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- Scrape the pulp from the inside of the zucchini to form a canoe-like structure.
-
-
Prepare the Filling:
- Chop the reserved zucchini pulp.
- In a large wok or pan, heat olive oil over medium heat. Sauté chopped onion and garlic until translucent, about 3-4 minutes.
- Add minced chicken (or mushrooms) and cook for an additional 3-4 minutes until cooked through.
- Stir in the chopped zucchini pulp, tomato paste, ketjap manis, sugar, and any desired seasoning with pepper. Cook uncovered for a few minutes until the mixture thickens slightly.
- Remove from heat and gently fold in the cooked rice, chopped parsley, and mint.
-
Assembly and Baking:
- Preheat the oven to 180°C (350°F).
- Place the prepared zucchini boats side by side in a baking dish.
- Fill each boat generously with the vegetable and protein mixture.
- Sprinkle grated cheese over the top of each boat.
- Cover the dish with foil to ensure the boats cook evenly.
- Bake in the preheated oven for approximately 25 minutes or until the zucchinis are tender and the cheese is melted and bubbly.
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Serve and Enjoy!
- Carefully remove the foil and serve the stuffed zucchini boats hot, garnished with additional fresh herbs if desired.
- These boats make for a wholesome meal on their own or can be paired with a side salad for a complete dining experience.
Nutritional Information:
- Calories: 450.3 per serving
- Fat Content: 24.2g
- Saturated Fat Content: 6.5g
- Cholesterol Content: 79.7mg
- Sodium Content: 190.9mg
- Carbohydrate Content: 33.9g
- Fiber Content: 3g
- Sugar Content: 6.1g
- Protein Content: 24.9g
Tips and Variations:
- For a vegan version, replace the chicken with plant-based protein alternatives like tofu or tempeh.
- Experiment with different types of cheese for varied flavor profiles.
- Customize the filling with your favorite vegetables such as bell peppers, corn, or spinach.
- Drizzle with a balsamic glaze before serving for an added touch of sweetness and acidity.
Keywords:
Poultry, Vegetable, Meat, Kid Friendly, Quick Meals
Conclusion:
These Stuffed Zucchini Boats offer a delectable journey for your taste buds, combining the goodness of zucchinis with a flavorful filling that’s both satisfying and nutritious. Whether you’re cooking for a family dinner or entertaining guests, these boats are sure to impress with their vibrant colors and enticing aromas. So set sail on a culinary adventure and indulge in the wholesome goodness of these stuffed delights! 🚤🌿
