Average Rating
No rating yet
Cheesy Chicken and Vegetable Nuggets (No MSG)
Ingredients
- 500 grams boneless chicken meat
- 4 tablespoons all-purpose flour
- 1 tablespoon tapioca flour
- 2 large eggs
- Grated cheese, to taste
- 1 broccoli floret, finely chopped (optional, can be substituted with carrots or other vegetables)
- Spice mix:
- 4 cloves garlic
- 3 cloves shallots
- 1 teaspoon pepper
- Salt, to taste
- Coating:
- 150 grams breadcrumbs
- 1 large egg
- All-purpose flour, as needed
Instructions
-
Prepare the Chicken Mixture:
- Grind the boneless chicken meat and 2 eggs until the mixture is very smooth. If needed, add a little water to achieve the desired consistency.
-
Combine Ingredients:
- In a large bowl, mix the ground chicken, finely chopped garlic, shallots, pepper, salt, grated cheese, and finely chopped broccoli (or your chosen vegetable). Stir in the all-purpose flour and tapioca flour until everything is well combined.
-
Steam the Nuggets:
- Transfer the chicken mixture into a mold or baking dish. Cover the top of the steaming pot with a cloth before placing the lid to prevent water from dripping onto the nuggets. Steam the mixture for about 15-20 minutes, or until cooked through.
-
Cool and Cut:
- Once cooked, remove the mold from the steamer and let it cool completely. Cut the steamed chicken mixture into nugget-sized pieces according to your preference.
-
Coat the Nuggets:
- Prepare three separate bowls: one with all-purpose flour, one with a beaten egg, and one with breadcrumbs.
- Dredge each nugget piece in the flour, then dip it into the beaten egg, and finally coat it evenly with breadcrumbs.
-
Fry the Nuggets:
- Heat oil in a frying pan over medium heat. Fry the nuggets until they are golden brown and crispy on all sides.
-
Store or Serve:
- Enjoy your freshly made Cheesy Chicken and Vegetable Nuggets immediately. Any remaining nuggets can be stored in the freezer for future use.
Notes
- These homemade nuggets are a delightful and healthy alternative to store-bought varieties, offering the goodness of fresh chicken, cheese, and vegetables without any added MSG.
- Feel free to experiment with different vegetables to add more variety and nutrients to your nuggets.
- These nuggets are perfect for a quick meal or snack, and the freezer-friendly option makes them a convenient choice for busy days.