Stuffed Sole Recipe
Description:
Indulge in the delectable delight of Stuffed Sole, a cherished fish recipe that effortlessly combines ease of preparation with exquisite taste. Perfect for any occasion, whether it’s a casual dinner at home or a special gathering with loved ones, this dish promises to impress with its flavorful ingredients and inviting aroma.
Key Details:
- Cook Time: 35 minutes
- Prep Time: 40 minutes
- Total Time: 1 hour and 15 minutes
- Servings: 8
- Calories: 286.4 per serving
- Rating: 5 stars
- Review Count: 2
Keywords:
Cheese 🧀, Very Low Carbs 🥦, Oven 🍽️, Less than 4 Hours ⏰, Easy 🌟
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 | Shrimp |
| 1 | Mushrooms |
| 2 | Butter |
| 1/2 | Margarine |
| 2 1/2 | Flounder fillets |
| 1/2 | Salt |
| 1/4 | Pepper |
| 1/4 | Paprika |
| 2 | Chicken broth |
| 1/3 | Water |
| 2 | Cheddar cheese |
| 2/3 | Fresh parsley |
| 2 | Wild rice |
| – | White rice |
Instructions:
-
Prepare the Stuffing:
- In a saucepan, sauté onion, shrimp, and mushrooms in butter until the onion becomes tender.
- Add crabmeat to the mixture and heat through, ensuring all ingredients are well combined and flavors melded.
-
Prepare the Sole:
- Sprinkle the flounder fillets with salt, pepper, and paprika, ensuring each fillet is evenly seasoned.
- Spoon the prepared crabmeat mixture onto each fillet, then roll them up lengthwise, securing the ends with toothpicks to keep the stuffing intact.
-
Bake the Stuffed Sole:
- Grease a 13x9x2 inch baking dish and arrange the stuffed sole fillets in it, ensuring they are evenly spaced.
- In a separate bowl, combine the soup, chicken broth, and water, blending until a smooth consistency is achieved.
- Pour the blended mixture over the stuffed sole fillets, ensuring they are evenly coated.
- Sprinkle cheddar cheese generously over the fillets, adding a rich and creamy layer of flavor.
-
Cooking:
- Cover the baking dish and bake at 400 degrees Fahrenheit for approximately 30 minutes, allowing the flavors to meld and the fish to cook through perfectly.
-
Final Touches:
- Once baked, remove the cover from the baking dish and sprinkle fresh parsley over the stuffed sole, adding a vibrant pop of color and freshness.
- Return the dish to the oven, uncovered, for an additional 5 minutes or until the fish flakes easily with a fork, ensuring it is cooked to perfection.
-
Serving Suggestions:
- Serve the Stuffed Sole hot, ideally over a bed of cooked rice, allowing the flavors to shine through and delight your taste buds with every bite.
Indulge in this culinary masterpiece and treat yourself to a symphony of flavors that will leave you craving more. Whether enjoyed as a cozy family dinner or showcased as the star of a special occasion, this Stuffed Sole recipe is sure to become a favorite in your repertoire of culinary delights. 🍽️🌟
