Early Morning Cheesy Egg Muffins
Start your day on a high note with these Early Morning Cheesy Egg Muffins—a delightful breakfast that combines the richness of eggs with the goodness of cheese and the health benefits of coconut flour. Perfect for a busy morning or a leisurely weekend brunch, these muffins are quick to prepare and full of flavor.
These fluffy, cheesy egg muffins are not only delicious but also low-carb and packed with protein, making them an excellent option for a wholesome breakfast or a grab-and-go snack. The combination of Greek yogurt and coconut flour gives them a unique, light texture, while the sharp cheddar cheese adds a delightful savory twist. In just under 30 minutes, you can enjoy a nutritious breakfast that will keep you satisfied throughout the day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large whole eggs | 4 |
| Greek yogurt | 2 tablespoons |
| Salt and pepper (to taste) | As needed |
| Coconut flour | 3 tablespoons |
| Baking powder | 1 teaspoon |
| Cheddar cheese (shredded) | ½ cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Fat | 7.0 grams |
| Carbohydrates | 3.0 grams |
| Protein | 7.0 grams |
Directions
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Preheat Your Oven: Start by preheating your oven to 375°F (190°C).
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Mix the Wet Ingredients: In a medium-sized bowl, combine the Greek yogurt and eggs. Whisk together until the mixture is smooth and well incorporated.
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Season: Season your egg mixture with salt and pepper to taste, and whisk again to ensure even distribution of the seasoning.
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Prepare the Dry Ingredients: Add the baking powder and coconut flour to the bowl. Stir until the mixture becomes smooth and lump-free.
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Add the Cheese: Fold in the shredded cheddar cheese, ensuring it’s evenly distributed throughout the batter.
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Fill the Muffin Cups: Evenly pour the batter into 6 silicone muffin cups, filling each about three-quarters full. You can lightly grease the cups if needed, but silicone generally doesn’t require it.
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Bake: Place the muffin cups in the oven and bake for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
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Enjoy: Once baked, remove the muffins from the oven and let them cool slightly. Serve warm, or store for later to enjoy throughout the week!
Allergen Information
This recipe contains dairy (cheddar cheese and Greek yogurt) and eggs. It is gluten-free due to the use of coconut flour. If you have any dietary restrictions or food allergies, be sure to substitute ingredients as necessary to suit your needs.
Dietary Preferences
- Low-carb: Thanks to the use of coconut flour, this recipe is a great option for those following a low-carb or ketogenic diet.
- High-protein: The inclusion of eggs and cheese makes these muffins an excellent choice for anyone looking to increase their protein intake.
- Gluten-free: The recipe is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
These Early Morning Cheesy Egg Muffins are a fantastic way to start your day on a healthy note. With their high protein content, low-carb nature, and delicious cheesy flavor, they make for an ideal breakfast or snack. Whether you’re meal prepping for the week or simply looking for a quick and easy breakfast to enjoy on busy mornings, these muffins are sure to become a staple in your kitchen.
So, next time you’re looking for a flavorful, nutritious, and easy-to-make breakfast, remember these cheesy egg muffins. They’re the perfect way to fuel your day and satisfy your taste buds!
