Zesty Fish Quiche Flavored With Cheesy Garlic Mayo
A Delectable Twist on Traditional Quiche
Embark on a culinary adventure with our Zesty Fish Quiche, a delightful combination of tender fish fillet and a rich, creamy cheesy garlic mayo filling, all nestled in a flaky, buttery crust. This dish is perfect for both elegant gatherings and cozy family dinners, effortlessly elevating your meal experience with its enticing flavors and charming presentation.
Ingredients
| Ingredient | Quantity |
|---|---|
| All Purpose Flour (Maida) | 2 cups |
| Unsalted Butter | 3/4 cup |
| Dried Oregano | 1 teaspoon |
| Salt | To taste |
| Chilled Water | 3 tablespoons |
| Fish Fillet | 400 grams |
| Del Monte Cheesy Garlic Mayo | 1/2 cup |
| Italian Seasoning | 1 teaspoon |
| Red Chilli Flakes | 1 teaspoon |
| Whole Eggs | 5 |
| Spring Onion (Bulb & Greens) | 1/2 cup, finely chopped |
| Extra Virgin Olive Oil | 2 tablespoons |
| Black Pepper Powder | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25 g |
| Carbohydrates | 40 g |
| Total Fat | 25 g |
| Saturated Fat | 10 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Sodium | 700 mg |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 40 |
| Cooking | 60 |
| Total | 100 |
Servings
| Serving Size | Servings |
|---|---|
| 1 slice | 4 |
Instructions
To embark on your culinary journey with the Zesty Fish Quiche, start by gathering all the ingredients and setting them out on your cooking counter, creating an organized and efficient workspace. The first task is to craft the buttery crust that will cradle the zesty filling.
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Prepare the Crust:
- In a mixing bowl, combine the all-purpose flour, unsalted butter, and salt. Using your fingertips, rub the cold butter into the flour until the mixture resembles coarse crumbs, with some pieces being the size of peas.
- Gradually add the chilled water, mixing gently with your fingers just until the dough comes together. It’s important not to overwork the dough, as this can result in a tough crust.
- Wrap the dough in cling film and refrigerate it for 30 minutes to allow it to chill and firm up, which will help in rolling it out.
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Roll Out the Crust:
- Once chilled, remove the dough from the refrigerator. Place it between two sheets of parchment paper and roll it gently into a circle approximately 14 inches in diameter.
- Grease a 9-inch tart pan with butter. Carefully transfer the rolled-out crust into the pan, pressing it into the edges and trimming any excess dough hanging over the sides.
- Preheat your oven to 180°C (350°F) and fill the tart shell with pie weights, dry beans, or uncooked rice to prevent the crust from puffing up during baking.
- Bake the crust for 15 minutes, or until it is lightly golden. After baking, let it cool for a few minutes before carefully removing the pie weights. Set the crust aside.
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Prepare the Filling:
- In a medium skillet, heat the extra virgin olive oil over medium heat. Add the fish fillet, season with salt and black pepper, and lightly sear it for about 4 to 5 minutes until just cooked through.
- Remove the fish from the skillet and allow it to cool slightly. Once cooled, shred the fish into bite-sized chunks.
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Mix the Egg Mixture:
- In a mixing bowl, crack the eggs and add the Del Monte Cheesy Garlic Mayo, Italian seasoning, red chili flakes, and a pinch of salt and black pepper. Whisk together until the mixture is well combined and slightly frothy.
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Assemble the Quiche:
- Evenly layer the shredded fish across the bottom of the tart crust. Next, sprinkle the finely chopped spring onions over the fish layer, ensuring an even distribution.
- Pour the egg and mayo mixture over the fish and onions, filling the crust to the top.
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Bake the Quiche:
- Carefully place the assembled quiche in the preheated oven and bake for 35 to 40 minutes, or until the quiche is set and a toothpick inserted into the center comes out clean. The top should be lightly golden.
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Serve:
- Once baked, let the quiche cool in the oven for a few minutes. After cooling, slice it into wedges and serve warm.
- This zesty fish quiche pairs beautifully with a crisp lettuce salad and warm garlic bread, making it a fantastic appetizer for any gathering or a delightful main course for dinner.
Conclusion
The Zesty Fish Quiche Flavored With Cheesy Garlic Mayo is not just a feast for the eyes; it is a harmonious blend of textures and flavors that will leave your guests impressed and your taste buds delighted. Whether you choose to serve it as a starter at a dinner party or as a comforting main dish, this quiche is sure to become a cherished recipe in your culinary repertoire. Enjoy the delightful combination of fish, creamy cheesy garlic mayo, and the flaky crust that makes this dish a true standout on any table. Happy cooking!
