Stuffed Omelette with Cheesy Garlic Mushroom & Corn
This Stuffed Omelette with Cheesy Garlic Mushroom & Corn is an exciting and nutritious twist on a classic breakfast. Packed with flavors from garlic-infused mushrooms, sweet corn, and creamy cheesy mayo, this omelette is a delightful way to kickstart your day. Perfect for kids and adults alike, it not only makes for an enjoyable breakfast but also provides a healthy dose of protein for sustained energy. Whether you’re looking for a hearty meal to fuel your morning or something to impress your family, this recipe will surely stand out on your breakfast table.
Cuisine: Continental
Course: World Breakfast
Diet: High-Protein Vegetarian
Ingredients
For the Stuffing:
| Ingredient | Quantity |
|---|---|
| Button mushrooms, sliced | 100 grams |
| Sweet corn | 1/4 cup |
| Nutralite Cheesy Garlic Mayo | 1 tablespoon |
| Basil leaves | 1 sprig |
| Nutralite Garlic & Oregano Spread | 1 tablespoon |
For the Omelette:
| Ingredient | Quantity |
|---|---|
| Nutralite Garlic & Oregano Spread | 1 teaspoon |
| Whole eggs | 4 |
| Salt | To taste |
| Pepper | To taste |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 kcal |
| Protein | 18 g |
| Carbohydrates | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sodium | 350 mg |
| Calcium | 90 mg |
Instructions
-
Prepare the Egg Mixture:
Break the eggs into a bowl, add salt and pepper to taste, and whisk until the eggs are fully combined and slightly frothy. -
-
Sauté the Mushrooms:
Heat a flat skillet over medium heat and add a small drizzle of oil. Once hot, add the sliced button mushrooms and sauté for about 5 minutes, or until all the moisture has evaporated. Add the sweet corn to the mushrooms, followed by the Nutralite Cheesy Garlic Mayo. Toss everything well to ensure the mayo coats the mushrooms and corn evenly. Remove from the heat and set aside. -
Make the Omelette:
In a separate non-stick skillet, heat 1 tablespoon of Nutralite Garlic & Oregano Spread over medium heat. Pour in the whisked eggs, swirling to coat the bottom of the pan evenly. Let the eggs cook for about 5 minutes, or until the edges begin to set and the center is still slightly soft. -
Assemble the Stuffed Omelette:
Once the omelette is cooked on both sides, add the sautéed mushroom and sweet corn mixture to one half of the omelette. Gently fold the other half over the stuffing to create a pocket of delicious ingredients. -
Serve:
Turn off the heat and carefully transfer the stuffed omelette to a serving platter. Serve immediately while hot.
Serving Suggestions
To make your breakfast even more satisfying, serve the Stuffed Omelette with some Baked Beans, a side of Semolina French Toast, and a warm cup of Chai. This combination will not only fill you up but also give you a variety of flavors and textures to enjoy.
Tips and Variations
- Vegetable Variations: Feel free to add other vegetables like spinach, bell peppers, or tomatoes to the stuffing for extra flavor and nutrients.
- Cheese Options: If you love cheese, consider adding a slice of mozzarella or cheddar to the omelette for an extra cheesy indulgence.
- Make It Spicy: Add a pinch of red chili flakes or a dash of hot sauce to the sautéed mushrooms for a bit of heat.
This Stuffed Omelette with Cheesy Garlic Mushroom & Corn is a fantastic way to elevate your breakfast routine with healthy ingredients, rich flavors, and the perfect combination of protein and veggies. It’s quick to prepare, easy to make, and is sure to become a family favorite!
