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Certainly! Here’s a detailed recipe for Stuffed Zucchini that’s not only delicious but also easy to make in under 30 minutes:
Stuffed Zucchini Recipe 🥒
Overview:
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 6
- Calories per Serving: 94.8
Ingredients:
- 3 zucchinis
- 2 onions
- 2 cloves garlic
- 3 tablespoons butter
- 1 tomato
- 1/2 cup grated Parmesan cheese
Instructions:
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Prep Zucchini:
- Start by washing the zucchinis thoroughly under running water to remove any dirt or debris. Trim the ends and cut them into halves lengthwise.
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Boil Zucchini:
- Bring a pot of water to a boil over high heat. Add a generous pinch of salt to the boiling water, then carefully place the zucchini halves into the pot. Allow them to cook for about 10 minutes or until they are tender but still slightly firm.
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Scoop Out Centers:
- Once the zucchinis are cooked, carefully remove them from the boiling water and let them cool slightly. Using a spoon, gently scoop out the centers of each zucchini half, creating a hollow space for the stuffing. Be careful not to scoop too close to the skin, leaving a sturdy shell to hold the filling.
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Prepare Filling:
- In a skillet, melt the butter over medium heat. Add finely chopped onions and minced garlic to the skillet, sautéing them until they turn translucent and aromatic, about 2-3 minutes. Dice the tomato and add it to the skillet, cooking for an additional minute until softened.
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Mix Ingredients:
- In a mixing bowl, combine the scooped-out zucchini pulp with the sautéed onion, garlic, and tomato mixture. Stir in the grated Parmesan cheese, mixing everything together until well combined. Season with salt and pepper to taste, if desired.
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Fill Zucchini:
- Using a spoon, carefully fill each hollowed-out zucchini half with the prepared stuffing mixture, pressing it gently to ensure it fills the space evenly.
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Bake:
- Preheat your oven to 350°F (175°C). Place the stuffed zucchini halves on a baking sheet lined with parchment paper or lightly greased with cooking spray. Bake them in the preheated oven for about 15 minutes, allowing the flavors to meld together and the filling to heat through.
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Add Cheese Topping:
- After 15 minutes of baking, remove the zucchinis from the oven and sprinkle the grated Parmesan cheese evenly over the top of each stuffed zucchini half. Return them to the oven and bake for an additional 5 minutes or until the cheese is melted and slightly browned.
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Serve Warm:
- Once the cheese is nicely browned and bubbly, remove the stuffed zucchinis from the oven. Allow them to cool for a few minutes before serving. Garnish with fresh herbs like parsley or basil, if desired, and serve warm.
Enjoy your delicious Stuffed Zucchini!
This recipe yields tender zucchini boats filled with a savory mixture of onions, garlic, tomatoes, and Parmesan cheese, creating a delightful dish that’s perfect for any occasion. Whether served as a satisfying side dish or a light vegetarian main course, these stuffed zucchinis are sure to impress with their vibrant flavors and wholesome ingredients. Bon appétit! 🍽️