Absolutely! Let’s dive into the delightful world of Grilled Cauliflower. πΏπ§ This recipe is not only delicious but also easy to whip up, making it perfect for a quick weekday meal or a flavorful side dish for a gathering. With the nutty crunch of salted peanuts, the gooey goodness of sharp cheddar cheese, and the tender, smoky flavor of cauliflower, each bite is a burst of savory satisfaction. Let’s get grilling! π₯
Grilled Cauliflower Recipe
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Ingredients:
- 1 head cauliflower, cut into flowerets
- 1/2 cup salted peanuts
- 1/2 cup sharp cheddar cheese, shredded
- 1/2 cup chicken broth
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Place cauliflower flowerets on a large square of heavy-duty foil. | 0 minutes |
| 2 | Sprinkle with salted peanuts and shredded sharp cheddar cheese. | 0 minutes |
| 3 | Pour chicken broth over the cauliflower mixture. | 0 minutes |
| 4 | Seal the foil tightly to create a packet. | 0 minutes |
| 5 | Preheat your grill to medium heat, around 350Β°F (175Β°C). | 0 minutes |
| 6 | Place the foil packet on the grill, about 6 inches above the coals. | 0 minutes |
| 7 | Grill for 20-25 minutes, turning the packet every 10 minutes, until the cauliflower is tender and golden. | 20-25 minutes |
Steps in Detail:
-
Prepare Cauliflower:
- Begin by cutting the cauliflower head into small, bite-sized flowerets. This ensures even cooking and allows the flavors to penetrate the cauliflower.
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Assemble on Foil:
- Lay out a large square of heavy-duty foil, enough to wrap the cauliflower securely. Place the cauliflower flowerets in the center of the foil.
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Add Crunchy Peanuts:
- Sprinkle the salted peanuts evenly over the cauliflower. This adds a delightful crunch and nutty flavor to the dish.
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Layer with Cheddar Cheese:
- Next, scatter the shredded sharp cheddar cheese on top of the cauliflower and peanuts. The cheese will melt into gooey deliciousness as it cooks.
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Pour Chicken Broth:
- Drizzle the chicken broth over the cauliflower mixture. This not only adds moisture but also infuses the flavors into every bite.
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Seal the Packet:
- Carefully bring the edges of the foil together and seal them tightly to create a packet. This will lock in all the flavors and juices as it cooks on the grill.
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Preheat the Grill:
- Fire up your grill to medium heat, around 350Β°F (175Β°C). This ensures that the cauliflower cooks through evenly without burning.
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Grill to Perfection:
- Place the foil packet on the grill, making sure it’s about 6 inches above the coals. Close the lid and let the magic happen!
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Turn and Cook:
- Every 10 minutes, carefully turn the foil packet to ensure even cooking. This allows the cauliflower to steam and soak up all the delicious flavors.
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Check for Doneness:
- After 20-25 minutes of grilling, check the cauliflower for tenderness. It should be fork-tender and beautifully golden brown from the cheese.
-
Serve and Enjoy:
- Carefully open the foil packet, releasing the aroma of grilled cauliflower and melted cheese. Serve hot as a flavorful side dish or a light main course.
Nutritional Information (Per Serving):
- Calories: 175.7
- Fat: 12.7g
- Saturated Fat: 3.4g
- Cholesterol: 9.9mg
- Sodium: 304.5mg
- Carbohydrates: 9.3g
- Fiber: 3.9g
- Sugar: 3.2g
- Protein: 9.1g
Recipe Notes:
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Customize Your Flavors: Feel free to add your favorite herbs or spices to the cauliflower mixture before grilling. Smoked paprika, garlic powder, or a pinch of cayenne can add extra depth of flavor.
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Cheese Variations: Experiment with different cheeses to suit your taste. Gouda, mozzarella, or even blue cheese can lend their unique flavors to this dish.
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Grill Options: If you don’t have an outdoor grill, you can easily prepare this recipe on a stovetop grill pan or even in the oven. Simply adjust the cooking time and temperature accordingly.
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Serve with Dips: For an extra layer of flavor, serve the grilled cauliflower with a side of creamy ranch dressing, tangy tzatziki, or spicy sriracha mayo.
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Leftover Ideas: Any leftover grilled cauliflower makes a fantastic addition to salads, wraps, or grain bowls. Simply chop it up and toss it with your favorite ingredients for a quick and delicious meal.
This Grilled Cauliflower recipe is a true crowd-pleaser, offering a symphony of flavors and textures in every bite. Whether you’re a cauliflower aficionado or looking to add more veggies to your diet, this dish is sure to become a favorite. So fire up the grill, gather your ingredients, and get ready to enjoy a mouthwatering culinary adventure! πΏπ§π₯
