Ham Cheese-n-Egg Cups Recipe
Looking for a quick, protein-packed breakfast that’s both savory and satisfying? These Ham Cheese-n-Egg Cups are the perfect dish for your next brunch or breakfast-for-dinner gathering. Inspired by a Cabot ad in Eating Light Magazine, this recipe features ham, cheddar cheese, eggs, and fresh chives, all baked together in a muffin tin for easy serving. Whether youβre feeding a crowd or just making a few for yourself, these egg cups are sure to please. And the best part? Theyβre ready in under 30 minutes!
Ingredients
| Ingredient | Quantity |
|---|---|
| Egg substitute | 12 |
| Cheddar cheese | 1 1/2 cups |
| Fresh pepper | To taste |
| Fresh chives (for garnish) | 3 tbsp |
| Ham (small diameter slices) | 12 slices |
| Bread (diced) | 3 slices |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 203.4 |
| Total Fat | 13.1 g |
| Saturated Fat | 7 g |
| Cholesterol | 45.9 mg |
| Sodium | 633 mg |
| Carbohydrates | 4.9 g |
| Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 16.2 g |
Instructions
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Preheat the oven: Start by preheating your oven to 400Β°F (200Β°C) to ensure it’s hot and ready for the cups.
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Prepare muffin tin: Lightly coat a 12-cup muffin tin with cooking spray to prevent sticking.
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Place the ham: Fit a slice of ham into each muffin cup, creating a small cup-like shape. Use ham with a small diameter to make sure it fits comfortably.
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Add bread: Cut the bread into small pieces or cubes, then divide it evenly among the ham cups.
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Pour in the egg substitute: Carefully pour the egg substitute into each cup, filling them just shy of the top to leave room for the cheese.
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Season and top with cheese: Sprinkle fresh ground pepper and cheddar cheese over each cup. Be generous with the cheese for a rich, melty finish.
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Bake: Place the muffin tin on the middle rack of the preheated oven and bake for about 15 minutes, or until the eggs are set and the cheese is bubbly and golden.
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Garnish and serve: Remove the cups from the oven and let them cool for a minute. Garnish each cup with freshly chopped chives for a burst of flavor and color.
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Enjoy: Serve these warm, either on their own or with a side of fresh fruit or salad for a complete meal.
Tips for Success
- Ham Selection: Choose ham slices with a small diameter, as larger slices may not fit well in the muffin tin.
- Cheese Variations: Feel free to experiment with different cheeses like Swiss, mozzarella, or even pepper jack for a little heat.
- Make Ahead: These egg cups can be made ahead of time and stored in the refrigerator. Simply reheat them in the oven or microwave when ready to serve.
- Vegetarian Option: Substitute the ham with spinach or mushrooms for a vegetarian twist on this recipe.
These Ham Cheese-n-Egg Cups are not only delicious but also versatile, allowing you to mix up the ingredients based on what you have available. The balance of protein from the eggs and ham, combined with the richness of the cheese, makes them the perfect way to kickstart your day. Whether for a casual brunch or a special breakfast-for-dinner occasion, theyβre sure to impress!
