Mini Frittatas With Ham & Cheese Recipe
Description: Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. You can use 4 large eggs in place of the egg whites, egg whites just make it lower in fat. Enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 8
- Calories: 44 per serving
- Fat Content: 1.5g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 28.7mg
- Sodium Content: 212mg
- Carbohydrate Content: 1.3g
- Fiber Content: 0.2g
- Sugar Content: 0.6g
- Protein Content: 6g
Ingredients:
- 1/2 cup diced onion
- 2/3 cup reduced-fat sharp cheddar cheese, shredded
- 1/3 cup sharp cheddar cheese, shredded
- 2 tablespoons fresh chives, chopped
- 1/8 teaspoon dried thyme
- 1/8 teaspoon black pepper
- 4 large egg whites
- 1 cup diced ham
Instructions:
- Preheat oven to 350 degrees Fahrenheit.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add diced onion to the skillet and sauté for about 2 minutes or until crisp-tender.
- Add diced ham to the skillet and sauté for an additional 3 minutes.
- Remove the skillet from heat and let it cool for about 5 minutes.
- In a large bowl, combine the shredded reduced-fat sharp cheddar cheese, shredded sharp cheddar cheese, chopped fresh chives, dried thyme, black pepper, and egg whites. Stir the mixture with a whisk until well combined.
- Add the cooled ham mixture to the bowl and stir it with a whisk until evenly distributed.
- Prepare 24 miniature muffin cups by coating them with cooking spray.
- Spoon the egg mixture into the prepared miniature muffin cups, distributing it evenly.
- Bake the mini frittatas in the preheated oven at 350 degrees Fahrenheit for about 20 minutes or until they are set.
- Once done, remove the mini frittatas from the oven and allow them to cool slightly before serving.
- Serve the mini frittatas hot or at room temperature. Enjoy this delicious and protein-packed breakfast treat!
These Mini Frittatas With Ham & Cheese are perfect for a quick breakfast on busy mornings or as a tasty snack any time of day. They are low in carbs and packed with flavor, making them a satisfying and nutritious choice. Plus, you can easily customize them with your favorite ingredients like vegetables or different types of cheese. Try making a batch today and see for yourself how delicious they are! 🍳🧀
