Savory Tomatoes: A Colorful and Flavorful Side Dish
Cook Time: 3 minutes
Prep Time: 4 minutes
Total Time: 7 minutes
Description:
Looking to add a burst of color and flavor to your plate? Look no further than this delightful Savory Tomatoes recipe! Whether you’re seeking a low-fat option or simply craving something healthy and delicious, these tomatoes are sure to satisfy. With the flexibility to customize the flavor profile based on your preferences, this recipe is perfect for any occasion, especially during the summer months when tomatoes are at their peak. Plus, with a cooking time of under 15 minutes, it’s a quick and easy dish to whip up whenever hunger strikes.
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, Summer, Savory, Microwave, Broil/Grill, < 15 Mins, Oven, Easy
Nutritional Information (Per Serving):
- Calories: 48.4
- Fat Content: 1.8g
- Saturated Fat Content: 1g
- Cholesterol Content: 4.9mg
- Sodium Content: 33.6mg
- Carbohydrate Content: 6.4g
- Fiber Content: 0.9g
- Sugar Content: 1.7g
- Protein Content: 2.2g
Servings: 8
Ingredients:
- 4 tomatoes
- 1/2 cup breadcrumbs (use low-fat options for a healthier alternative)
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/3 cup cheddar cheese, shredded
Instructions:
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Prepare the Tomatoes: Start by removing the stem ends from the tomatoes and cutting them in half horizontally.
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Trim and Arrange: Trim the ends of the tomatoes if necessary to ensure the halves can stand flat on a microwaveable plate.
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Prepare the Crumb Mixture: In a bowl, mix together the breadcrumbs, basil, and oregano until well combined.
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Top the Tomatoes: Arrange the tomato halves cut side up on a microwaveable plate.
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Add the Crumb Mixture: Sprinkle the breadcrumb and herb mixture evenly on top of each tomato half, creating a flavorful coating.
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Microwave: Microwave the tomatoes uncovered on high for 2 minutes, remembering to rotate the plate halfway through the cooking time for even heating.
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Add Cheese: After microwaving, sprinkle the shredded cheddar cheese on top of the tomatoes.
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Final Touches: At this point, you have two options:
- Microwave Method: Return the tomatoes to the microwave for an additional 1 minute, or until the cheese is melted and bubbly.
- Broil/Grill Method: Alternatively, transfer the tomatoes to an appropriate pan and broil them in the oven or toaster oven until the cheese is melted and begins to brown, creating a deliciously golden crust.
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Serve: Once cooked to perfection, serve these savory tomatoes hot and enjoy the explosion of flavors with each bite!
Review Count: 7
Aggregated Rating: 5 stars
With its vibrant colors, tantalizing flavors, and quick preparation time, these Savory Tomatoes are sure to become a favorite in your recipe collection. Whether you’re serving them as a side dish, appetizer, or even a light lunch, they’re guaranteed to impress with their delicious taste and healthy ingredients. So why wait? Dive into this delightful recipe today and elevate your culinary experience!
