The recipe you’re interested in, Italian Vegetable Enchiladas, blends Mexican-style preparation with Italian flavors, offering a unique and flavorful twist. This dish is not only delicious but also relatively low in fat, making it a healthy option that includes plenty of vegetables. Here’s a detailed breakdown of the recipe:
Italian Vegetable Enchiladas
Cook Time: 15 minutes
Prep Time: 20 minutes
Total Time: 35 minutes
Recipe Yield: 8 enchiladas
Recipe Category: Cheese
Keywords: Vegetable, Low Cholesterol, Healthy, < 60 Mins, Oven, Inexpensive
Ingredients:
- 1 clove garlic, minced
- 1 onion, chopped
- 1 green bell pepper, diced
- 1/2 cup mushrooms, sliced
- 1 can (about 14 oz) diced tomatoes
- 1 cup tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp ground black pepper
- 1 cup cottage cheese
- 8 large flour tortillas
- 2 cups shredded mozzarella cheese
Nutritional Information per Serving:
- Calories: 312.3
- Total Fat: 9.2g
- Saturated Fat: 2.7g
- Cholesterol: 5.9mg
- Sodium: 907.5mg
- Carbohydrates: 45.4g
- Fiber: 4.1g
- Sugars: 5.7g
- Protein: 12.8g
Instructions:
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Prepare Vegetables: In a skillet, sauté garlic, onion, green pepper, mushrooms, and diced tomatoes in olive oil until vegetables are tender.
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Prepare Sauce: In a bowl, combine tomato sauce with dried oregano, basil, and black pepper.
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Assemble Enchiladas:
- Spread a portion of cottage cheese and a spoonful of the tomato sauce mixture onto each tortilla.
- Divide the sautéed vegetables evenly among the tortillas.
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Roll Up: Roll up each tortilla and place seam-side down in a lightly greased baking dish.
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Top with Sauce and Cheese:
- Pour the remaining tomato sauce over the rolled tortillas.
- Sprinkle shredded mozzarella cheese evenly over the top.
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Bake: Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until the cheese is melted and bubbly.
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Serve: Remove from oven and serve hot. Optionally, garnish with fresh herbs like parsley or basil.
Tips and Variations:
- Vegetable Substitutions: Feel free to swap or add different vegetables like zucchini, spinach, or eggplant to suit your taste.
- Cheese Variation: Increase or decrease the amount of mozzarella cheese based on your preference for cheesiness.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the tomato sauce mixture for a spicier kick.
Final Notes:
These Italian Vegetable Enchiladas are not only flavorful and nutritious but also versatile enough to accommodate various dietary preferences and tastes. Whether served as a main dish for a family dinner or as part of a festive gathering, they’re sure to be a hit with everyone at the table. Enjoy experimenting with different vegetable combinations and spice levels to create your own signature version of this delicious dish!
