Cheesy Low-Carb Omelet: A Delicious and Quick Breakfast Option
If you’re looking for a quick, low-carb breakfast that’s both delicious and nutritious, this Cheesy Low-Carb Omelet is the perfect choice. With just a few simple ingredients, you can create a satisfying, protein-packed meal that will keep you energized throughout the morning. Whether you’re on a low-carb diet or simply craving a savory breakfast, this easy-to-make omelet is a winner.
Ingredients
| Ingredient | Measurement |
|---|---|
| Whole eggs | 2 large eggs |
| Water | 1 tablespoon |
| Butter | 1 tablespoon |
| Thin slices of salami | 3 slices |
| Fresh basil leaves | 5 leaves |
| Thin slices of fresh ripe tomatoes | 2 slices |
| Fresh mozzarella cheese (shredded) | 2 ounces |
| Salt and pepper | As needed |
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Serving Size: 1 omelet (serves 1, but recipe can be scaled)
Directions
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Whisk the Eggs: In a small bowl, crack the eggs and add water. Whisk together until well combined and smooth.
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Prepare the Pan: Heat a non-stick sauté pan over medium heat. Add the butter and let it melt completely, coating the bottom of the pan evenly.
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Cook the Eggs: Pour the egg mixture into the pan. Let it cook for about 30 seconds until the edges begin to set, but the center is still slightly runny.
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Add the Filling: Place the salami slices on one half of the egg mixture. Layer with fresh mozzarella cheese, ripe tomato slices, and basil leaves.
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Season the Omelet: Sprinkle salt and pepper over the top of the filling, adjusting to taste.
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Fold the Omelet: Once the cheese starts to melt and the egg has set, fold the omelet in half over the filling. Let it cook for another 2 minutes.
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Cover and Finish Cooking: Lower the heat to a gentle simmer and cover the pan for 1 minute to allow the cheese to melt fully and the omelet to firm up.
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Serve and Enjoy: Slide the omelet onto a plate, cut it in half if desired, and serve immediately. Enjoy this rich, cheesy breakfast treat!
Nutritional Information (Per Serving)
- Calories: 451 kcal
- Fat: 36g
- Carbohydrates: 3g
- Protein: 33g
Allergen Information
- Contains: Eggs, dairy (mozzarella cheese)
- May contain: Gluten, depending on the type of salami used (check the label for gluten content).
Dietary Preferences
- Low-Carb: This omelet is an excellent choice for those following a low-carb or ketogenic diet.
- Gluten-Free: As long as you use gluten-free salami, this recipe is naturally gluten-free.
- Vegetarian Option: Swap the salami for vegetables like spinach, mushrooms, or bell peppers for a vegetarian twist.
Chef’s Tips:
- Cheese Variations: Feel free to swap out the mozzarella for your favorite cheese, such as cheddar, gouda, or feta, for different flavor profiles.
- Extra Veggies: Add some sautéed mushrooms, spinach, or onions for a more hearty omelet.
- Make it Spicy: Add a dash of hot sauce or red pepper flakes for a bit of heat.
Conclusion:
This Cheesy Low-Carb Omelet is a versatile and flavorful option that is easy to prepare and customize based on your taste preferences. With just a few simple ingredients, you can whip up a satisfying breakfast in under 10 minutes. Whether you’re sticking to a low-carb lifestyle or simply in need of a quick meal, this recipe is sure to become a staple in your breakfast rotation.
Serve it with a side of fresh avocado or a small salad for a complete and balanced meal. Enjoy the perfect blend of savory flavors and satisfying textures in every bite!
