Restaurant-Style Mexican Cheese Quesadilla
A delicious and satisfying dish, the Mexican Cheese Quesadilla provides a flavorful combination of ingredients that is both comforting and filling. Here’s the nutritional breakdown for this mouthwatering treat:
- Calories: 368 kcal
- Protein: 15.93 g
- Total Fat: 23.08 g
- Saturated Fat: 11.559 g
- Carbohydrates: 24.11 g
- Fiber: 1.7 g
- Sugar: 2.21 g
- Calcium: 430 mg
- Iron: 1.52 mg
- Magnesium: 24 mg
- Phosphorus: 347 mg
- Potassium: 102 mg
- Sodium: 701 mg
- Zinc: 2.16 mg
- Copper: 0.069 mcg
- Manganese: 0.279 mg
- Selenium: 23.3 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.223 mg
- Riboflavin: 0.323 mg
- Niacin: 1.973 mg
- Vitamin B6: 0.075 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.99 mcg
- Vitamin A: 155 mcg
- Vitamin E: 0.61 mg
- Vitamin D2: 0.0 mcg
This cheesy, crispy delight offers a great balance of nutrients, including a good source of calcium and protein, perfect for a quick meal or snack.
