Mixed Vegetable Curry Roll Recipe
Looking for a snack thatโs both satisfying and packed with flavor? The Mixed Vegetable Curry Roll is your go-to recipe for a quick yet delicious bite. With a mix of sautรฉed vegetables, aromatic spices, and melted cheese, this dish is the perfect fusion of Indian curry and a comforting bread roll. Whether you serve it for breakfast or as an after-school treat, these curry rolls are sure to please everyone at the table!
Ingredients:
Ingredient | Quantity |
---|---|
Hot Dog Bread | 3 pieces |
Sunflower Oil | As required |
Onion (finely chopped) | 1 cup |
Garlic (finely chopped) | 4 cloves |
Green Chillies (finely chopped) | 2 |
Green Bell Pepper (Capsicum) | 1 cup |
Tomatoes (finely chopped) | 1 cup |
Mixed Vegetables (French beans) | 1 ยฝ cups |
Water | ยฝ cup |
Curry Powder | 1 tablespoon |
Red Chilli Powder | 1 tablespoon |
Salt | To taste |
Britannia Cheese Block (grated) | 1 cup |
Fresh Coriander (Dhania) Leaves | A few sprigs |
Lemon Juice | 2 tablespoons |
Butter | As required |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings:
- Serves: 3
Cuisine:
- Cuisine: Indian
- Course: Snack
- Diet: Vegetarian
Instructions:
Step 1: Prepare the Curry Mixture
- Heat Oil: In a heavy-bottomed pan, heat sunflower oil over medium heat.
- Sautรฉ Onions: Once the oil is warm, add the finely chopped onions. Sautรฉ them for 5-6 minutes until they turn soft and golden brown.
- Add Garlic & Capsicum: Add the chopped garlic and green bell pepper (capsicum) to the pan. Sautรฉ for another 2 minutes until the peppers start to soften.
- Add Tomatoes & Green Chillies: Add the chopped tomatoes and green chillies to the mixture. Continue sautรฉing until the tomatoes soften and become mushy, approximately 5 minutes.
- Spices: Now, add the dry masalas โ curry powder, red chili powder, and salt to taste. Stir well and let the mixture cook for another 3-4 minutes, allowing the tomatoes to break down and the spices to blend.
Step 2: Cook the Vegetables
- Add Steamed Vegetables: To the pan, add the steamed mixed vegetables (like French beans, carrots, peas, etc.). Using the back of the spoon, mash the vegetables slightly to break them up and mix them into the curry sauce.
- Adjust Consistency: If the mixture feels too dry, add a little water (about ยฝ cup) to achieve a moist, curry-like consistency. Cook the mixture for another 5 minutes until the vegetables are well combined and cooked through.
Step 3: Final Touches
- Cheese and Lemon Juice: Once the vegetables are cooked, add the grated cheese, fresh coriander leaves, and lemon juice. Stir well to combine everything into a creamy, cheesy filling. Turn off the heat.
Step 4: Assemble the Rolls
- Prepare the Bread: Take the hot dog bread and slit them lengthwise. Remove some of the soft bread from the center to create space for the filling.
- Fill the Bread: Fill each hot dog bread with the vegetable curry mixture, packing it in as generously as possible. Set the stuffed rolls aside.
Step 5: Cook the Rolls
- Butter the Rolls: Heat a little butter on a preheated skillet. Apply butter on both sides of the stuffed hot dog rolls.
- Toast the Rolls: Place the rolls on the skillet and toast them on both sides until the bread is golden and slightly crispy. This step adds an extra layer of flavor and crunch.
Serving Suggestions:
- Serve the Mixed Vegetable Curry Roll hot as a snack, or pair it with a refreshing drink like Carrot Pineapple Orange Juice for a complete meal. Itโs the perfect option for a quick breakfast or a light dinner thatโs both healthy and filling.
Enjoy the rich flavors of the curry and the creamy texture of the cheese, all wrapped in the soft, buttery bread. This recipe is sure to become a favorite in your household, offering a tasty and satisfying meal thatโs quick to prepare and even quicker to disappear!
Nutritional Information:
Nutrient | Amount per Serving |
---|---|
Calories | 330 |
Total Fat | 15g |
Saturated Fat | 5g |
Cholesterol | 20mg |
Sodium | 350mg |
Total Carbohydrates | 45g |
Dietary Fiber | 4g |
Sugars | 5g |
Protein | 9g |
Vitamin A | 15% |
Vitamin C | 40% |
Calcium | 15% |
Iron | 10% |
This Mixed Vegetable Curry Roll is a nutritious, vegetarian delight with a perfect blend of spices, cheese, and vegetables, wrapped in a soft roll thatโs both tasty and satisfying. Enjoy the comfort of this snack any time of the day!