Mozzarella Omelette (DEBM) Recipe
Introduction
Indulge in the delightful flavors of this Mozzarella Omelette, a delectable dish perfect for breakfast or a light meal. This low-carb version adheres to the DEBM (Diet Enak dan Bugar) principles, ensuring you enjoy a guilt-free culinary experience. With the melty goodness of mozzarella cheese enveloped in a fluffy egg omelette, this dish is sure to impress your taste buds while keeping you satisfied and energized throughout the day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 large |
| Mozzarella cheese | To taste (about 50g) |
| Salt | To taste |
| Flavor enhancer | To taste |
| Salted butter (Elle & Vire) | 1 tablespoon |
| Ground pepper | To taste |
| Tomato sauce or chili sauce | For serving |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 18g |
| Fat | 20g |
| Carbohydrates | 2g |
Instructions
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Prepare the Ingredients: Begin by gathering all your ingredients. Crack the eggs into a mixing bowl, adding salt and your choice of flavor enhancer. Whisk them together until well combined.
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Heat the Butter: Place a non-stick frying pan over medium heat and add the salted butter, allowing it to melt and coat the pan evenly.
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Cook the Eggs: Pour half of the egg mixture into the pan, tilting it gently to spread the eggs evenly. Cook until the edges start to firm up and the center is still slightly runny (about 2-3 minutes).
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Add Mozzarella: Sprinkle the mozzarella cheese evenly over the partially cooked omelette. Carefully roll the omelette to encase the cheese inside.
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Finish Cooking: Pour the remaining egg mixture into the pan, rolling the omelette again to ensure the mozzarella is fully enveloped. Cook until the eggs are fully set and golden brown, about another 2-3 minutes.
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Serve: Gently slide the omelette onto a plate. Allow it to cool slightly before cutting into portions. The gooey cheese will ooze out as you slice, creating an enticing presentation.
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Garnish: Sprinkle with ground pepper and serve with your choice of tomato sauce or chili sauce for an extra kick.
Conclusion
Enjoy this luscious Mozzarella Omelette as a quick and satisfying meal, rich in flavor yet low in carbohydrates, making it a perfect choice for those following the DEBM lifestyle. Whether served for breakfast or as a snack, this dish is bound to become a favorite. Bon appétit!
