Cheesy Parmesan Protein-Packed Burgers

Skinny Parmesan Burgers 🍔

Overview:

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 4 burgers
Calories per Serving: 218.6

Description:

These Skinny Parmesan Burgers are not only scrumptiously tasty but also a healthier twist on the classic burger. 🥗 Originally discovered in a local newspaper, they have become a household favorite, providing a burst of flavor in every bite. 🌟 Packed with protein and bursting with cheesy goodness, these burgers are perfect for a quick and satisfying meal.

Ingredients:

Instructions:

1. Preparation: 🥄

   • Begin by gathering all your ingredients.
   • Preheat your grill or pan to medium-high heat.

2. Mixing the Ingredients: 🍲

   • In a large mixing bowl, combine the grated Parmesan cheese, onion powder, garlic powder, Worcestershire sauce, ground beef, beaten egg, salt, and pepper.
   • Use your hands (or a spoon if you prefer) to mix everything together until well combined. Be careful not to overwork the meat mixture to keep the burgers tender.

3. Forming the Patties: 🍔

   • Divide the mixture into 4 equal parts.
   • Gently shape each portion into a patty, about 1/2 to 3/4 inch thick. Press a slight indentation into the center of each patty to prevent them from puffing up during cooking.

4. Cooking the Burgers: 🍳

   • Grilling Method: 🔥

     • Place the burgers on the preheated grill.
     • Grill for about 4 minutes on each side for medium doneness. 🍔🔥
     • Make sure to use a meat thermometer to ensure the internal temperature reaches 160°F (71°C) for safe consumption.
     • Remove the burgers from the grill and let them rest for a few minutes.

   • Pan-Frying Method: 🍳

     • Heat a skillet or frying pan over medium-high heat.
     • Add a drizzle of olive oil or a small amount of butter to the pan.
     • Carefully place the patties in the pan, ensuring they are not overcrowded.
     • Cook for about 4 minutes per side, or until the burgers reach your desired level of doneness.

5. Serving Suggestions: 🍽️

   • Once the burgers are cooked to perfection, remove them from the heat.
   • Serve the Skinny Parmesan Burgers on your favorite hamburger buns.
   • Add your preferred toppings and condiments, such as lettuce, tomato, pickles, onions, ketchup, mustard, or mayo.
   • Pair these delightful burgers with a side of crispy sweet potato fries, a fresh salad, or some grilled veggies for a complete meal. 🥗🍟🌽

Nutritional Information:

• Calories: 218.6 per serving
• Total Fat: 7.8g
  • Saturated Fat: 3.7g
• Cholesterol: 75.8mg
• Sodium: 247.9mg
• Carbohydrates: 6.4g
  • Fiber: 0.4g
  • Sugar: 1.1g
• Protein: 28.7g

Recipe Notes:

• These burgers can be made ahead of time and stored in the refrigerator for up to 2 days before cooking.
• For a cheesy twist, add a slice of your favorite cheese to the burgers during the last minute of cooking.
• Customize the seasonings to your liking by adding herbs such as parsley, thyme, or rosemary.
• If you’re watching your carb intake, serve the burgers on lettuce wraps or enjoy them bunless.
• Don’t forget to pair these delicious burgers with your favorite sides and beverages for a complete meal that everyone will love! 🍟🥤

Whether you’re hosting a backyard barbecue, craving a quick weeknight dinner, or simply looking to enjoy a healthier burger option, these Skinny Parmesan Burgers are sure to hit the spot! 🍔✨