Quinoa Cocottes with Mozzarella & Tomato
These Quinoa Cocottes with Mozzarella & Tomato are a delicious and creative take on a classic Italian comfort dish. The quinoa, tender and fluffy, is combined with fresh mozzarella, juicy tomatoes, aromatic basil, and the rich flavors of Parmigiano Reggiano. It’s the perfect blend of healthy, hearty ingredients in a perfectly portioned cocotte for a satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 200g |
| Canned Peeled Tomatoes | 200g |
| Mozzarella | 200g |
| Parmigiano Reggiano DOP | 80g |
| Fresh Basil | 5 leaves |
| Extra Virgin Olive Oil | 30g |
| Fine Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 320 kcal |
| Carbs | 38g |
| Protein | 13g |
| Fat | 14g |
| Fiber | 3g |
| Sodium | 350mg |
Instructions
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Prepare the Mozzarella:
Start by dicing the mozzarella into small cubes. Place them in a fine-mesh strainer over a bowl and let the excess liquid drain out for about 30 minutes. This helps prevent the dish from becoming too watery.
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Cook the Quinoa:
In a large pot, bring water to a boil. Rinse the quinoa thoroughly under cold running water using a fine-mesh sieve to remove any bitter saponins. Once the water is boiling, add the quinoa and let it cook for about 15 minutes (or according to package instructions). Once cooked, drain the quinoa and let it cool for about 15 minutes. -
Prepare the Tomato Sauce:
While the quinoa cools, take the canned tomatoes
