Cheesy Rice-Stuffed Baked Tomatoes 🍅

Stuffed Baked Tomatoes Recipe 🍅

Overview:

Indulge in the delightful fusion of flavors with these Stuffed Baked Tomatoes, a perfect addition to your brunch or any meal. Festive in appearance and bursting with great taste, this dish promises to elevate your dining experience. Plus, it’s incredibly versatile! For those looking to cut back on calories, simply omit the cheese for a lighter alternative.

• Total Time: 45 minutes
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Servings: 6

Ingredients:

• 6 ripe tomatoes
• 3 cups water
• 1/2 onion, finely chopped
• 1/2 green onion, sliced
• 2/3 cup brown rice, cooked
• 1/2 cup wild rice, cooked
• 1/2 cup fresh parsley, chopped
• 1 tablespoon soy sauce
• 1 teaspoon dried basil
• 1/2 teaspoon cayenne pepper
• 1/2 cup Parmesan cheese, grated

Nutritional Information (per serving):

• Calories: 160.3
• Fat: 1.8g
• Saturated Fat: 0.6g
• Cholesterol: 1.5mg
• Sodium: 206.4mg
• Carbohydrates: 32.2g
• Fiber: 3.6g
• Sugar: 5.1g
• Protein: 5.1g

Instructions:

1. Prepare the Tomatoes:

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   • Preheat your oven to 375°F (190°C).
   • Slice the tops off the tomatoes and set them aside. Scoop out the pulp from each tomato using a spoon, creating a hollow cavity. Keep the pulp for later use.

2. Prepare the Filling:

   • In a saucepan, combine water, chopped onion, green onion, and any additional diced red pepper and jalapeno if desired. Simmer the mixture until the onions are just tender.

3. Mix the Filling:

   • In a bowl, mix the cooked brown rice, wild rice, chopped parsley, soy sauce, basil, and cayenne pepper. Add the reserved tomato pulp to the mixture and combine thoroughly.

4. Stuff the Tomatoes:

   • Fill each hollowed-out tomato with the rice and vegetable mixture until they are generously stuffed.

5. Add Cheese:

   • Sprinkle grated Parmesan cheese over the top of each stuffed tomato, adding a flavorful and gooey layer to your dish.

6. Bake:

   • Lightly oil a baking dish and arrange the stuffed tomatoes inside. Place the tomato tops back on each tomato.
   • Bake in the preheated oven for 20-25 minutes, or until the tomatoes are heated through, and the cheese is golden brown.

7. Serve and Enjoy:

   • Once baked, remove the stuffed tomatoes from the oven and let them cool slightly before serving. Garnish with additional chopped parsley if desired, and delight in the explosion of flavors with every bite.

Additional Tips:

• Customize Your Filling: Feel free to personalize the filling with your favorite ingredients such as diced mushrooms, spinach, or even cooked ground meat for added protein.
• Make-Ahead Option: Prepare the stuffed tomatoes ahead of time and refrigerate until ready to bake. This is a convenient option for busy weeknights or entertaining guests.
• Pairing Suggestions: Serve these Stuffed Baked Tomatoes alongside a fresh green salad or as a flavorful accompaniment to grilled chicken or fish for a well-rounded meal.

With its vibrant colors, robust flavors, and nutritious ingredients, these Stuffed Baked Tomatoes are sure to become a staple in your recipe repertoire. Enjoy the satisfaction of creating a dish that is both visually appealing and deliciously satisfying!