Keto diet recipes

Cheesy Roast Beef Mug with Green Chilies

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The Cheesy Mug: A Quick and Flavorful Snack

If you’re looking for a simple yet indulgent snack that you can whip up in minutes, The Cheesy Mug is your answer. This hearty, savory treat combines the richness of roast beef, the heat of green chilies, and the creamy texture of pepper jack cheese, all served in a convenient mug. Ideal for those craving something satisfying without much fuss, this snack takes just a few minutes to prepare and cook, perfect for busy days or a quick bite.


Ingredients:

Ingredient Measurement
Roast beef slices 2 oz
Green chilies, diced 1.5 tbsp
Pepper jack cheese, shredded 1.5 oz
Sour cream 1 tbsp

Nutritional Information (per serving):

Nutrient Amount
Calories 268
Total Fat 16.0 g
Carbohydrates 4.0 g
Protein 22.0 g

Preparation Time: 4 minutes

Cook Time: 2 minutes

Serving Size: 1

Difficulty Level: Easy


Directions:

  1. Layer the roast beef: Start by placing the roast beef slices at the bottom of your mug. Be sure to break the beef into smaller pieces for easy layering.

  2. Add the toppings: Add half a tablespoon of sour cream on top of the roast beef. Follow this by adding half a tablespoon of diced green chilies and half an ounce of shredded pepper jack cheese.

  3. Repeat the layers: Continue layering the ingredients until you’ve used all the roast beef, sour cream, chilies, and cheese. Ensure the layers are even for a balanced flavor in every bite.

  4. Microwave: Place the mug in the microwave and cook on high for 2 minutes, or until the cheese is melted and everything is heated through.

  5. Serve and enjoy: Once cooked, carefully remove the mug from the microwave. Serve warm and enjoy your cheesy, spicy mug of goodness!


Allergen Information:

  • Contains dairy (sour cream, pepper jack cheese)
  • Contains beef (roast beef)

Dietary Preferences:

  • Gluten-free (assuming roast beef is gluten-free)
  • Keto-friendly due to the high protein and low carbohydrate content

Pro Tip:

Feel free to switch up the type of cheese or use a different protein (like turkey or chicken) if you prefer. This recipe is highly customizable, allowing you to adjust the heat level by adding more or fewer green chilies based on your taste.


Conclusion:
The Cheesy Mug is a perfect quick fix when you’re in the mood for something savory, cheesy, and satisfying. With its minimal prep time and maximum flavor, it’s a must-try for those busy moments or when you just need a tasty snack in a pinch. Enjoy this cheesy delight solo or pair it with a refreshing drink for a more filling experience.

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