Savory Roast Beef Roll-Ups: A Wholesome One-Dish Meal
Embark on a delightful culinary adventure with these delicious Roast Beef Roll-Ups, a recipe inspired by a cherished Pillsbury cookbook, yet reimagined with a few personal touches to elevate its flavor and appeal. These savory roll-ups not only promise a satisfying dining experience but also present a low-cholesterol option for those seeking to indulge without the guilt. Perfectly balanced in taste and nutrition, this dish is bound to impress your family and friends, making it an ideal choice for your next meal.
Overview
| Preparation Time | Cooking Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 30 minutes | 45 minutes | 4 servings |
Ingredients
To create these delicious Roast Beef Roll-Ups, gather the following ingredients, ensuring you have everything on hand for a smooth cooking experience. The ingredients combine to create a hearty and healthy meal that your loved ones will surely enjoy.
| Ingredient | Quantity |
|---|---|
| Deli roast beef | 8 slices |
| Mushroom | 1, sliced |
| Broccoli | ½ to ¾ cup, chopped |
| Garlic clove | 1, minced |
| Mashed potatoes | 1 cup |
| Romano cheese | 3 tablespoons |
| Plum tomatoes | ¼ cup, diced |
| Tomato paste | 2 tablespoons |
| Dried oregano | 1 teaspoon |
| Dried basil | 1 teaspoon |
| Romano cheese | ¼ cup, for topping |
Nutritional Information
This recipe not only tantalizes the taste buds but also provides a nourishing meal option. Here’s a breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Calories | 245.2 kcal |
| Total Fat | 5.8 g |
| Saturated Fat | 3 g |
| Cholesterol | 22.9 mg |
| Sodium | 1308.8 mg |
| Carbohydrates | 36.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.5 g |
| Protein | 13.1 g |
Instructions
Prepare to create these delightful Roast Beef Roll-Ups by following the detailed steps outlined below. Each step is designed to ensure your dish turns out perfectly, enhancing both flavor and presentation.
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to prepare for baking.
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Prepare the Casserole Dish: Generously spray a 3-quart casserole pan with cooking spray, ensuring that your roll-ups won’t stick during baking.
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Microwave the Vegetables: In a microwave-safe bowl, combine the chopped broccoli, sliced mushrooms, and minced garlic. Microwave on high for approximately 1 ½ minutes, or until the vegetables are tender yet still vibrant in color. This step helps to soften the vegetables and infuse them with flavor.
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Blend the Sauce: In a separate bowl, blend together the gravy, tomato paste, diced plum tomatoes, dried oregano, and dried basil. Mix until smooth, then set aside. This savory mixture will form the base of the sauce that brings everything together.
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Combine the Filling: In a large mixing bowl, combine the steamed vegetable mixture with ¼ cup of the Romano cheese and the prepared mashed potatoes. Mix well to ensure all ingredients are evenly distributed, creating a flavorful filling for your roll-ups.
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Assemble the Roll-Ups: Take a slice of deli roast beef and place about ¼ to ½ cup of the potato and vegetable mixture down the center of each slice. Gently roll up the beef, starting from one end and tucking in the sides as you go, to create a secure and neat roll. Place each roll seam side down in the prepared casserole pan, ensuring they are snugly arranged.
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Add the Sauce: Pour the savory gravy mixture evenly over the top of the assembled roll-ups, allowing it to seep into the rolls for enhanced flavor during baking.
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Cover and Bake: Cover the casserole pan with aluminum foil to retain moisture and bake in the preheated oven for 25 minutes. This step allows the flavors to meld together beautifully.
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Cheese Topping: After 25 minutes, carefully remove the foil and sprinkle 2 tablespoons of the remaining Romano cheese over the top of the roll-ups. Return the dish to the oven and bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly.
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Rest and Serve: Once baked to perfection, remove the roll-ups from the oven and let them stand for 5 minutes before serving. This resting period allows the flavors to settle, making each bite even more enjoyable.
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Enjoy: Serve these delicious Roast Beef Roll-Ups warm, perhaps with a side salad or steamed vegetables to complete the meal. The combination of flavors and textures is sure to delight everyone at the table.
Conclusion
These Roast Beef Roll-Ups make for a satisfying one-dish meal that is not only easy to prepare but also filled with wholesome ingredients. With a preparation and cooking time of just 45 minutes, they are perfect for busy weeknights or leisurely weekend dinners. Whether you’re looking to impress family during a gathering or simply enjoy a delicious meal at home, this recipe is a fantastic choice that balances healthiness with indulgence, making it a must-try for anyone seeking a delightful addition to their culinary repertoire.
By sharing this recipe on your journey through love with cooking, you’re not just creating a dish; you’re crafting a memorable dining experience that brings warmth and joy to your table. Enjoy every flavorful bite!
