Easy Salmon Casserole 🐟🥦
Cook Time: 30 minutes
Prep Time: 5 minutes
Total Time: 35 minutes
Servings: 4
Description:
This Easy Salmon Casserole is a delightful dish that’s both light and quick to prepare. With a burst of flavors from salmon, corn, rice, and cheese, it’s perfect for any occasion. If you prefer a creamier texture, you can easily customize it by adding a can of cream of celery soup. Let’s dive into this simple yet delicious recipe!
Ingredients:
- 1 cup frozen corn
- 1 salmon fillet, cooked and flaked
- 3/4 cup instant brown rice
- 2/3 cup water
- 2 green onions, chopped
- 1/2 tablespoon low-sodium instant chicken bouillon granules
- 1/2 teaspoon dried dill
- 1/4 cup low-fat cheddar cheese, shredded
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 400 degrees Fahrenheit. 🌡️ |
| 2 | In a casserole dish, combine frozen corn, cooked and flaked salmon, instant brown rice, water, chopped green onions, low-sodium instant chicken bouillon granules, and dried dill. Mix everything thoroughly. |
| 3 | Cover the casserole dish and bake it in the preheated oven for 25 minutes. This allows all the flavors to meld together beautifully. |
| 4 | After 25 minutes, remove the cover and sprinkle shredded low-fat cheddar cheese over the top of the casserole. 🧀 |
| 5 | Put the casserole back in the oven, uncovered, and bake for an additional 5 minutes or until the cheese is melted and bubbly. |
| 6 | Once done, take the casserole out of the oven and let it cool for a few minutes before serving. Enjoy your flavorful and nutritious Easy Salmon Casserole! 🍽️ |
Nutritional Information per Serving:
- Calories: 196.4
- Fat Content: 2.8g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 25.4mg
- Sodium Content: 79.2mg
- Carbohydrate Content: 29.7g
- Fiber Content: 2.1g
- Sugar Content: 0.1g
- Protein Content: 14.5g
Tips:
- To save time, you can use leftover cooked salmon or canned salmon for this recipe.
- For added creaminess, consider stirring in a can of cream of celery soup along with the other ingredients.
- Customize the dish by adding your favorite vegetables or herbs, such as spinach, peas, or parsley.
- If you’re not a fan of salmon, you can substitute it with cooked chicken or tuna.
This Easy Salmon Casserole is perfect for busy weeknights when you want a satisfying meal without spending hours in the kitchen. Give it a try and enjoy a flavorful dinner that’s both nutritious and delicious! 🌟
