Keto diet recipes

Cheesy Salsa Chicken Bites with Yogurt Dip

Average Rating
No rating yet
My Rating:

Salsa Chicken: A Flavorful and Easy Poultry Recipe

Salsa Chicken is an easy-to-make, flavorful dish that combines tender chicken breasts with zesty salsa and a sprinkle of taco seasoning. This dish is not only a hit for busy weeknights, but it’s also perfect for meal prep or casual gatherings. The creamy Greek yogurt dip and cheddar cheese cubes add a delightful contrast to the savory chicken, making it a fun and delicious way to enjoy poultry.

Prep Time: 4 minutes
Cook Time: 14 minutes
Difficulty: Easy
Serving Size: 4

Ingredients

Ingredient Measurement
Chicken breast 2 pieces
Salsa 1 cup
Taco seasoning mix 1 packet
Plain Greek Yogurt 1 cup
Cheddar cheese, cubed 1/2 cup

Nutritional Information (per serving)

  • Calories: 359 kcal
  • Fat: 14.0 g
  • Carbohydrates: 14.0 g
  • Protein: 43.0 g

Directions

  1. Heat the Skillet
    Place a skillet over medium heat, ready for cooking. This will help cook the chicken evenly and get the perfect sear.

  2. Cook the Chicken
    Add the chicken breasts, ½ cup of salsa, and taco seasoning mix to the skillet. Stir everything well to ensure the chicken is coated evenly with the salsa and seasoning. Let the chicken cook for 12-15 minutes, or until fully cooked through.

  3. Cube the Chicken
    Once the chicken is cooked, remove it from the skillet. Allow it to cool slightly before cubing it into bite-sized pieces.

  4. Assemble the Chicken Cubes
    Place the chicken cubes on toothpicks, making them easy to dip and enjoy.

  5. Top with Cheddar
    Add the cubed cheddar cheese on top of the chicken. The warm chicken will slightly melt the cheese, making each bite deliciously cheesy.

  6. Prepare the Dips
    In small cups, combine the remaining salsa and plain Greek yogurt. These will be your tasty dips for the chicken cubes.

  7. Serve and Enjoy
    Enjoy the Salsa Chicken with the creamy yogurt and tangy salsa dips. It’s a perfect snack, appetizer, or light meal!


Allergen Information

  • Contains dairy (cheddar cheese, Greek yogurt).
  • If you have allergies to dairy, you can substitute with dairy-free cheese and yogurt alternatives.

Dietary Preferences

  • Gluten-Free: This recipe is naturally gluten-free.
  • Low-Carb: With only 14 grams of carbohydrates per serving, this dish is a great option for those following a low-carb or keto lifestyle.
  • High-Protein: With 43 grams of protein per serving, this dish is excellent for those looking to boost their protein intake.

Tips and Variations

  • Spicy Kick: For a spicier version, add some jalapeños to the salsa or use a spicy taco seasoning mix.
  • Make it a Meal: Serve over rice or with a side of roasted vegetables for a more filling meal.
  • Meal Prep: This recipe works wonderfully for meal prep. Just store the cooked chicken and dips in separate containers and refrigerate.

Conclusion

Salsa Chicken is the ultimate quick and easy poultry recipe that doesn’t compromise on flavor. With its savory chicken, zesty salsa, creamy yogurt dip, and melted cheddar cheese, it’s sure to become a favorite in your recipe rotation. Whether you’re serving it for dinner, a party, or as a snack, this dish is packed with protein and bursting with delicious flavors. Enjoy every bite!

My Rating:

Loading spinner
Back to top button