Pocket Scramble
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Category: Breakfast
Servings: 4
This Pocket Scramble is a fantastic, easy-to-make dish that’s perfect for brunch, lunch, or even a simple dinner. It’s a “clean the fridge” recipe, where you can use whatever ingredients you have on hand, which makes it incredibly versatile. The base of this dish includes savory sausages, onions, mushrooms, and a touch of barbecue sauce, which brings a delightful smoky flavor to the scramble. You can serve it in pita pockets, on toast, or even a bun—perfect for any meal of the day. A little cheese adds richness, and if you prefer, you can cook the eggs directly in the pan for a no-fuss finish. It’s great for beginner cooks and those who want to whip up something quick and inexpensive.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sausages | 4 links |
| Sweet onion | 2 medium |
| Mushrooms | 1/4 cup |
| Garlic | 1/2 clove |
| Barbecue sauce | 1/2 cup |
| Eggs | 5 large |
| Sour cream or cottage cheese | 1/2 cup |
| Flour | 1/4 cup |
| 1% low-fat milk | 2 cups |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 367.3 kcal |
| Fat | 14.1 g |
| Saturated Fat | 4.9 g |
| Cholesterol | 182.9 mg |
| Sodium | 715.9 mg |
| Carbohydrates | 42.6 g |
| Fiber | 2.3 g |
| Sugar | 3.8 g |
| Protein | 16.4 g |
Instructions
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Preheat the Oven: Start by preheating your oven to 375°F (190°C) so that it’s ready for the dish when you’re finished with the prep work.
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Sauté the Vegetables: In a large frying pan, lightly spray with oil and heat over medium-high heat. Add the chopped onions, mushrooms, and bell pepper, and sauté for about 4 minutes or until they begin to soften and brown slightly.
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Add the Sausage: If you have leftover sausage or want to cook fresh sausages, crumble them into the pan and stir to combine with the vegetables. Cook until the sausage is browned and cooked through, which should take about 4-5 minutes.
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Stir in Barbecue Sauce: Once the sausage is fully cooked, stir in the barbecue sauce. Let it heat through for about 1 minute, and then transfer the entire mixture to a lightly oiled ovenproof dish.
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Prepare the Pitas: Wrap your pita bread in foil and place them in the oven to warm while the casserole is baking. Set a timer for about 10 minutes.
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Whip the Eggs: While the pita bread is heating up, take a mixing bowl and whisk together the eggs, low-fat milk, flour, and sour cream (or cottage cheese if you prefer a creamier texture). This mixture should be smooth and well-combined.
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Assemble the Scramble: Once the veggie and sausage mixture has been transferred to the casserole dish, pour the egg mixture over the top, spreading it evenly. Place the dish into the preheated oven and bake for about 15 minutes or until the eggs are firm and fully set.
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Optional: Cook Eggs in the Pan: If you’d rather cook the eggs in the skillet, pour them directly over the sausage and veggie mixture in the pan. Cover the skillet with a lid, and let it cook over medium heat for approximately 8 minutes. Check to see if the eggs are firm; if not, allow them to cook a little longer. You can lift the eggs to let the uncooked egg run under them, then replace the lid to continue cooking until firm.
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Serve: Once the scramble is done, serve it hot. For a complete meal, serve the scramble inside warm pita pockets, on toast, or on a bun. If you like, you can add a sprinkle of cheese or fresh herbs to elevate the dish.
Make-Ahead Option:
This recipe can easily be prepared in advance. Prepare the dish up to the point of adding the eggs. Then, when you’re ready to serve, simply pour in the eggs and bake. If the scramble has cooled, it may take a little longer to cook the eggs, so plan for about 20 minutes of bake time.
Tips & Variations:
- Vegetarian Version: You can skip the sausage and opt for additional vegetables like spinach, bell peppers, or zucchini. Add some crumbled tofu or beans for extra protein.
- Cheese: For an extra indulgent touch, feel free to add a handful of shredded cheese on top before baking.
- Make It Spicy: Add a bit of hot sauce to the barbecue sauce, or include diced jalapeños for a spicy twist.
- Leftovers: If you have any leftover, this dish can easily be stored in the fridge for up to 3 days. Reheat in the microwave or oven when you’re ready to enjoy it again.
Review Rating: ⭐⭐⭐⭐☆ (4.5/5 based on 2 reviews)
Pocket Scramble is a fantastic, versatile dish that’s easy to whip up and can be enjoyed at any time of the day. Whether you’re in the mood for a savory brunch, a quick lunch, or a simple dinner, this recipe has you covered. The beauty of this recipe lies in its flexibility—use whatever ingredients you have on hand, and it will always come out delicious. Make it your own, add some cheese, or enjoy it as is—either way, it’s sure to be a hit with family and friends.
