Scrambled Eggs with Tomato, Cheddar, and Cilantro
Serves 4 | Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
This recipe for Scrambled Eggs with Tomato, Cheddar, and Cilantro is the perfect blend of savory, creamy, and fresh flavors, offering a delicious start to your day. The combination of lightly scrambled eggs, sweet tomatoes, sharp cheddar cheese, and fresh cilantro makes for a breakfast that’s not only satisfying but also full of nutritional benefits. Quick to prepare and easy to customize, this dish is great for both a leisurely weekend brunch or a busy weekday morning. If you’re looking for something hearty and healthy, this recipe is a perfect fit.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 large |
| Egg substitute (optional) | 1/4 cup |
| Olive oil | 1 tablespoon |
| Sweet onion | 1, diced |
| Plum tomato | 2-4, diced |
| Fresh cilantro | 1/4 cup, chopped |
| Kosher salt | 1/2 teaspoon |
| Black pepper | To taste |
| Low-fat cheddar cheese | 1/4 cup, grated |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 122.7 kcal |
| Total Fat | 8.9 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 213 mg |
| Sodium | 114.6 mg |
| Total Carbohydrates | 2.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 8.2 g |
Instructions
-
Prepare the Eggs:
If you’re using whole eggs, whisk them together with 2 tablespoons of water until well blended. If you’re opting for an egg substitute, this step isn’t necessary, as it will already be ready for use. -
Heat the Oil:
In a large skillet, heat the olive oil over medium heat. Allow it to warm up for about 1 minute. -
Cook the Onion:
Add the diced sweet onion to the skillet and sauté, stirring occasionally, for about 5 minutes or until the onion becomes golden and soft. -
Add the Tomatoes and Seasonings:
Increase the heat to high and add the diced plum tomatoes and chopped cilantro. Season with kosher salt and black pepper to taste. Stir everything together and cook for about 1 minute, allowing the tomato to heat through and any excess juice to evaporate. -
Add the Eggs:
Add the whisked eggs or egg substitute into the skillet all at once. Reduce the heat to medium and let the eggs sit undisturbed for about 1 minute, allowing the edges to begin setting. -
Stir the Eggs:
Using a spatula, gently stir the eggs, scraping them from the edges of the pan toward the center. Continue cooking and stirring gently for about 3 more minutes, until the eggs are almost fully cooked but still moist. -
Add the Cheese:
Sprinkle the grated low-fat cheddar cheese over the eggs and cook for an additional 1 minute, allowing the cheese to melt and become fully incorporated into the scrambled eggs. -
Serve:
Divide the scrambled eggs between warmed plates, garnish with additional cilantro if desired, and serve immediately. Pair with your favorite toast or a side of avocado for a complete meal.
Tips and Variations
- For extra flavor, try adding a dash of hot sauce or a sprinkle of paprika to the eggs when they are almost done cooking.
- If you’re looking to reduce calories further, feel free to use an egg substitute or only egg whites.
- You can also swap the low-fat cheddar for another type of cheese such as feta or goat cheese for a different flavor profile.
Why You’ll Love This Recipe
This Scrambled Eggs with Tomato, Cheddar, and Cilantro recipe brings together simple ingredients for a dish that’s flavorful, nutritious, and incredibly easy to make. It’s an excellent source of protein and healthy fats, with only a few carbohydrates, making it a great option for those on a low-carb or keto diet. The addition of fresh cilantro and tomatoes brightens up the eggs, while the cheddar cheese adds a rich, creamy finish that will leave you coming back for more. Whether you’re cooking for yourself or serving a crowd, this recipe is versatile, quick, and packed with wholesome ingredients.
Perfect for busy mornings, yet indulgent enough for a weekend brunch, Scrambled Eggs with Tomato, Cheddar, and Cilantro will quickly become a go-to breakfast in your recipe rotation.
