Cheesy Shrimp-Stuffed Mirlitons Recipe

Shrimp Stuffed Mirlitons Recipe

Introduction:

Indulge in the delightful flavors of the South with this irresistible Shrimp Stuffed Mirlitons recipe! Bursting with savory goodness, these stuffed chayotes, also known as vegetable pears, are a culinary masterpiece that promises to tantalize your taste buds. With a perfect blend of tender shrimp, aromatic onions, and creamy cheese, this dish is sure to become a favorite at your dining table. Whether you’re hosting a dinner party or simply craving a comforting homemade meal, this recipe is a must-try!

Nutritional Information:

• Calories: 180.8
• Fat Content: 10.3g
• Saturated Fat Content: 4.4g
• Cholesterol Content: 97.7mg
• Sodium Content: 215.2mg
• Carbohydrate Content: 8.7g
• Fiber Content: 2.2g
• Sugar Content: 3.1g
• Protein Content: 13.9g

Recipe Details:

• Servings: 8
• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour
• Category: Cheese
• Keywords: Onions, Vegetable, < 60 Mins, Oven

Ingredients:

• 4 chayotes (mirlitons)
• 1 onion
• 1 garlic clove
• 1/2 cup celery, chopped
• 3 tablespoons shortening
• 3/4 pound shrimp, peeled and deveined
• 1 cup sharp cheddar cheese, shredded
• Salt and pepper to taste
• Bread crumbs (for topping)

Instructions:

1. Preheat Oven: Begin by preheating your oven to 350°F (175°C). This ensures that your stuffed mirlitons will bake to perfection.

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2. Prepare Mirlitons: Parboil the chayotes until they are almost tender. Once done, carefully cut them in half and scoop out the flesh, setting it aside in a bowl. Ensure to reserve the shells for stuffing.

3. Saute Aromatics: In a skillet, heat the shortening over medium heat. Add finely diced onions and minced garlic, sautéing until they turn translucent and aromatic. Incorporate the chopped celery and continue cooking until it becomes tender.

4. Combine Ingredients: Into the skillet, add the reserved mashed mirliton flesh along with the peeled and deveined shrimp. Sprinkle in half of the shredded sharp cheddar cheese, then season generously with salt and pepper. Stir well to combine all the ingredients thoroughly.

5. Stuff the Mirlitons: Carefully fill the hollowed-out mirliton shells with the shrimp and vegetable mixture, ensuring they are evenly distributed among the halves. Sprinkle the remaining shredded cheddar cheese on top of each stuffed mirliton, followed by a generous dusting of breadcrumbs for that perfect crispy finish.

6. Bake: Place the stuffed mirlitons on a baking sheet and transfer them to the preheated oven. Allow them to bake for approximately 30 minutes, or until the breadcrumbs have turned golden brown and crispy, and the cheese has melted into a gooey perfection.

7. Serve: Once done, remove the baked stuffed mirlitons from the oven and let them cool for a few minutes before serving. Garnish with fresh herbs if desired, and enjoy the delightful burst of flavors with every bite!

Conclusion:

With its delectable combination of succulent shrimp, savory vegetables, and gooey cheese, this Shrimp Stuffed Mirlitons recipe is a true culinary gem that never fails to impress. Whether served as an appetizer, side dish, or even a main course, these stuffed chayotes are guaranteed to steal the spotlight at any mealtime gathering. Treat yourself and your loved ones to this irresistible Southern delicacy, and savor the joy of homemade goodness with every forkful! 🍤🧀🥒