Spaghetti Squash Casserole
🍴 Description: Dive into this delightful Spaghetti Squash Casserole recipe from Love With Recipes, perfect for a wholesome and satisfying meal. This dish combines the light, nutty flavor of spaghetti squash with a creamy, cheesy filling, creating a hearty, low-cholesterol casserole that’s sure to please everyone at the table. With just a bit of prep and cooking time, this casserole is ideal for a busy weeknight dinner or a cozy weekend meal.
Ingredients
- 1 medium spaghetti squash
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 teaspoons dried basil
- 2 cups diced plum tomatoes (canned or fresh)
- 1 cup low-fat cottage cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional, for a crispy topping)
Instructions
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Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This will ensure that your oven is at the perfect temperature when you’re ready to bake your casserole.
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Prepare the Spaghetti Squash: Coat a baking sheet with a light layer of cooking spray. Carefully cut the spaghetti squash in half lengthwise. Place the squash halves, cut side down, on the prepared baking sheet. Bake in the preheated oven for 30 minutes or until the squash is tender and can be easily pierced with a sharp knife.
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Cool and Scrape: Once the squash is done baking, remove it from the oven and let it cool slightly. When it’s cool enough to handle, use a fork to scrape the flesh of the squash into strands and transfer them to a large mixing bowl.
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Prepare the Vegetables: While the squash is baking, heat a small amount of oil in a medium skillet over medium heat. Add the finely chopped onion, minced garlic, and dried basil to the skillet. Cook for about 4-5 minutes, or until the onion becomes soft and translucent. Stir in the diced tomatoes and continue cooking for an additional 3-4 minutes, until the mixture is slightly reduced and dry.
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Combine Ingredients: Add the cooked onion and tomato mixture to the bowl with the scraped spaghetti squash. Stir in the low-fat cottage cheese, shredded mozzarella, chopped parsley, and salt. Mix everything together until well combined.
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Prepare the Baking Dish: Lightly spray a 9×13-inch baking dish with cooking spray. Pour the squash and cheese mixture into the prepared dish, spreading it evenly.
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Add Toppings: Sprinkle the top of the casserole with grated Parmesan cheese and breadcrumbs, if using. The breadcrumbs will add a delightful crispy texture to the top of the casserole.
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Bake to Perfection: Place the baking dish in the oven and bake for 30 minutes, or until the casserole is bubbly and heated through. The top should be golden brown and slightly crispy.
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Serve and Enjoy: Once baked, allow the casserole to cool for a few minutes before serving. This will help the flavors meld together and make it easier to cut into portions.
This Spaghetti Squash Casserole is a fantastic choice for a nutritious meal that’s packed with flavor. It’s perfect for a family dinner and works wonderfully as leftovers too. Enjoy the delicious blend of vegetables and cheeses in every bite! 😋🍲
Nutritional Information (per serving)
- Calories: 139.5
- Fat: 7g
- Saturated Fat: 2.7g
- Cholesterol: 14.8mg
- Sodium: 421.1mg
- Carbohydrates: 10.2g
- Fiber: 0.8g
- Sugar: 2.8g
- Protein: 9.5g
This recipe serves 6 and is a great option for those looking to enjoy a comforting meal without compromising on health. Enjoy! 🌟🍴
