Spinach & Corn Quesadilla Recipe
Perfectly Crisp and Flavorful Tortillas Filled with Nutritious Spinach, Sweet Corn, and Cheesy Garlic Mayo – A Delicious Vegetarian Delight for Dinner or Snack!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Salt | 1 pinch |
| Extra Virgin Olive Oil | 1 tablespoon |
| Water | For kneading |
| Spinach Leaves (Palak) | 1 cup, washed and chopped |
| Sweet Corn | 1 cup |
| Del Monte Cheesy Garlic Mayo | 4 tablespoons |
| Extra Virgin Olive Oil (for cooking) | As needed |
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: Mexican
Course: Dinner
Diet: Vegetarian
Instructions:
Step 1: Preparing the Tortilla Dough
Start by preparing the dough for the tortillas. In a large mixing bowl, combine the whole wheat flour, a pinch of salt, and a tablespoon of extra virgin olive oil. Gradually add water, a little at a time, kneading as you go, until the dough comes together. It should be firm but soft to the touch. Avoid making it sticky. Once kneaded, cover the dough with a clean cloth and set it aside to rest for about 15 minutes.
Step 2: Cooking the Spinach and Corn Filling
While the dough is resting, heat a saucepan over medium heat and add a drizzle of olive oil. Toss in the chopped spinach and sweet corn. Sauté the mixture for about 2 minutes, stirring occasionally, until the spinach wilts and the water evaporates, leaving a dry filling. Remove the pan from the heat, then add 4 tablespoons of Del Monte Cheesy Garlic Mayo. Stir the mixture well until the mayo is fully incorporated, creating a creamy and flavorful filling. Set aside.
Step 3: Rolling the Tortillas
Once the dough has rested, divide it into small, medium-sized balls (approximately 4). Dust your rolling board with some flour. Take one ball of dough, flatten it slightly, and roll it into a round, flat shape with a rolling pin. Be careful not to roll it too thin—aim for a medium thickness, as the tortillas need to hold the filling and crisp up nicely when cooked.
Step 4: Cooking the Tortillas
Heat a tawa (griddle) over medium-high heat. Place the rolled tortilla onto the hot surface and cook it for about 30 seconds on each side, just until lightly browned and slightly puffed. You don’t want to overcook it at this stage, as it will cook more once filled and folded. Repeat the process for the remaining tortillas.
Step 5: Assembling the Quesadillas
Once the tortillas are ready, place one of the cooked tortillas on a flat surface. Spoon a generous amount of the spinach and corn mixture onto one half of the tortilla. Fold the other half over the filling to create a half-moon or semi-circle shape. Press down gently to ensure it holds together.
Step 6: Cooking the Quesadillas
Heat a little extra olive oil in the tawa. Place the filled quesadilla on the pan and cook on both sides until golden brown and crispy, about 2-3 minutes per side. You can use a spatula to press down gently to ensure an even, crispy surface. The quesadilla should be slightly browned and crispy on the outside while remaining warm and cheesy on the inside.
Step 7: Serving the Quesadillas
Once the quesadillas are cooked, remove them from the tawa and let them cool for a minute. Cut each quesadilla into two equal halves, forming triangles. Serve the Spinach & Corn Quesadillas hot with a refreshing yogurt dip on the side and a glass of homemade pomegranate juice for the perfect snack or dinner option.
Serving Suggestions:
These quesadillas make an excellent snack or a light dinner. Pair them with a cooling yogurt dip or a tangy salsa for added flavor. The crispy exterior, combined with the creamy spinach and sweet corn filling, makes for a satisfying dish that’s perfect for vegetarians or anyone looking for a delicious, meat-free meal.
Nutritional Information:
- Calories (per serving): 200-250 kcal (depending on size and oil used)
- Protein: 5g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 3g
Enjoy the warm, crispy delight of these Spinach & Corn Quesadillas, packed with nutritious vegetables and a burst of cheesy goodness in every bite!
