Cheesy Spinach Custard Cups: A Kid-Friendly Oven Delight

MMmmm Spinach that you will Love!

Overview:

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Calories per serving: 318.8
• Recipe Category: Lunch/Snacks
• Keywords: Cheese, Vegetable, Kid Friendly, High In…, < 60 Mins, Oven, Easy

Ingredients:

Instructions:

1. Prepare the Spinach Mixture:

   • Mix chopped spinach, dry bread crumbs, cheddar cheese, onions, and season with salt & pepper.
   • Blend eggs and milk, then add to the spinach mixture, stirring well to combine.

2. Prepare Custard Cups:

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   • Butter 4 custard cups (3 1/2″ cups) and spoon the spinach mixture into the cups.

3. Top with Buttered Crumbs:

   • Sprinkle the top of each custard cup with buttered crumbs for a delightful texture and flavor.

4. Bake:

   • Place the custard cups into a pan of hot water, ensuring the water comes halfway up the sides of the cups.
   • Bake in a preheated oven at 350°F (175°C) for approximately 30 minutes or until the custard is set and the top is golden brown.

Nutritional Information (Per Serving):

• Calories: 318.8
• Total Fat: 15.8g
  • Saturated Fat: 8.5g
• Cholesterol: 143.9mg
• Sodium: 479.6mg
• Carbohydrates: 27g
  • Fiber: 1.7g
  • Sugar: 2.5g
• Protein: 16.7g

Description:

This delectable spinach recipe offers a delightful way to incorporate leafy greens into your diet, especially appealing to kids and adults alike. Bursting with cheesy goodness, this dish promises to be a hit at the lunch or snack table. With just a handful of ingredients and minimal preparation time, it’s an easy, oven-baked treat that’s ready in under 60 minutes. Whether you’re aiming for a quick meal or a nutritious snack, this spinach delight is sure to satisfy your cravings and leave you craving for more!