recipes
Cheesy Spinach Custard Cups: A Kid-Friendly Oven Delight
MMmmm Spinach that you will Love!
Overview:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories per serving: 318.8
- Recipe Category: Lunch/Snacks
- Keywords: Cheese, Vegetable, Kid Friendly, High In…, < 60 Mins, Oven, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/3 | Spinach |
| 2/3 | Cheddar cheese |
| 1 | Onion |
| 2 | Eggs |
| – | Salt |
| – | Pepper |
| 2 | Milk |
| 1 | Butter |
| 1/2 | Dry bread crumbs |
Instructions:
-
Prepare the Spinach Mixture:
- Mix chopped spinach, dry bread crumbs, cheddar cheese, onions, and season with salt & pepper.
- Blend eggs and milk, then add to the spinach mixture, stirring well to combine.
-
Prepare Custard Cups:
- Butter 4 custard cups (3 1/2″ cups) and spoon the spinach mixture into the cups.
-
-
Top with Buttered Crumbs:
- Sprinkle the top of each custard cup with buttered crumbs for a delightful texture and flavor.
-
Bake:
- Place the custard cups into a pan of hot water, ensuring the water comes halfway up the sides of the cups.
- Bake in a preheated oven at 350°F (175°C) for approximately 30 minutes or until the custard is set and the top is golden brown.
Nutritional Information (Per Serving):
- Calories: 318.8
- Total Fat: 15.8g
- Saturated Fat: 8.5g
- Cholesterol: 143.9mg
- Sodium: 479.6mg
- Carbohydrates: 27g
- Fiber: 1.7g
- Sugar: 2.5g
- Protein: 16.7g
Description:
This delectable spinach recipe offers a delightful way to incorporate leafy greens into your diet, especially appealing to kids and adults alike. Bursting with cheesy goodness, this dish promises to be a hit at the lunch or snack table. With just a handful of ingredients and minimal preparation time, it’s an easy, oven-baked treat that’s ready in under 60 minutes. Whether you’re aiming for a quick meal or a nutritious snack, this spinach delight is sure to satisfy your cravings and leave you craving for more!
