Easy Crustless Spinach Savoury Tart 🥧
Recipe Overview:
- Name: Easy Crustless Spinach Savoury Tart
- Cook Time: 30 minutes
- Prep Time: 5 minutes
- Total Time: 35 minutes
- Servings: 6
- Description: A very easy to put together tart, ideal for a simple supper with a nice tomato salad. Instead of spinach, try mushrooms or asparagus, or add canned tuna or chopped cooked chicken to the basic savoury tart mixture.
- Keywords: Cheese, Greens, Onions, Vegetable, High In…, Potluck, Savory, Brunch, < 60 Mins, Beginner Cook, Easy
Nutritional Information (Per Serving):
- Calories: 313
- Fat Content: 19.3g
- Saturated Fat Content: 8.6g
- Cholesterol Content: 164.6mg
- Sodium Content: 837.9mg
- Carbohydrate Content: 17.7g
- Fiber Content: 2.9g
- Sugar Content: 1.7g
- Protein Content: 18.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Spinach |
| 1 | Onion |
| 250g | Cheddar cheese |
| 1 can | Evaporated milk |
| 4 | Eggs |
| 60g | Flour |
| 10g | Mustard powder |
| 7g | Salt |
| 5g | Pepper |
Instructions:
- Preheat oven to 180°C (356°F).
- Grease a 22 cm pie dish to prevent sticking.
- Prepare the filling by placing spinach, onion, and cheddar cheese into the pie dish.
- In a separate bowl, combine the remaining ingredients: evaporated milk, eggs, flour, mustard powder, salt, and pepper.
- Pour the mixture evenly over the spinach, onion, and cheese in the pie dish.
- Bake in the preheated oven for approximately 35 minutes or until the tart is set and the top is golden brown.
- Serve warm or at room temperature.
Recipe Notes:
- This crustless spinach savoury tart is highly customizable. Feel free to substitute spinach with mushrooms or asparagus, or add canned tuna or chopped cooked chicken for variation.
- Serve alongside a fresh tomato salad for a complete meal.
- This recipe is perfect for beginners and can be prepared in less than 60 minutes, making it ideal for busy weeknights or lazy weekends.
- Leftovers can be refrigerated and enjoyed later. Simply reheat in the oven or microwave before serving.
