recipes
Cheesy Spinach Delight: Low-Fat Bake Recipe 🧀🌿
Spinach Cheese Bake (Low Fat)
🕒 Total Time: 45 minutes
🥘 Yield: 6 servings
🥗 Category: Vegetable
🔍 Keywords: < 60 Mins, Oven
Description:
Indulge guilt-free with this delicious Spinach Cheese Bake recipe. Packed with flavor and nutrients, it’s a wholesome dish that’s perfect for any occasion.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Frozen chopped spinach |
| 1 3/4 | Fat-free cottage cheese |
| 1/2 | Fat-free sour cream |
| 1/3 | Flour |
| 2 | Fat-free parmesan cheese |
| 2 | Fat-free parmesan cheese (reserved) |
| 1/4 | |
| 2 |
Nutritional Information (per serving):
- Calories: 70.8
- Fat: 0.6g
- Saturated Fat: 0.3g
- Cholesterol: 4.9mg
- Sodium: 30.6mg
- Carbohydrates: 7g
- Fiber: 0.5g
- Sugar: 2.6g
- Protein: 9.1g
Instructions:
- Preheat oven to 325°F.
- In a large bowl, combine all ingredients except 2 tablespoons of parmesan cheese. Stir with a spoon until well mixed.
- Pour the mixture into an 8 or 9-inch square baking dish, previously sprayed with nonstick cooking spray.
- Sprinkle the reserved parmesan cheese over the top of the mixture.
- Bake at 325°F for 30 to 40 minutes or until the top is golden brown and the edges are bubbling.
Enjoy!
Serve this delightful Spinach Cheese Bake as a nutritious side dish or a satisfying main course. It’s a flavorful way to incorporate healthy greens into your diet without sacrificing taste.
