Cheesy Grilled Chicken Platter
If you’re looking for a delightful, flavorful, and healthy dish to serve to friends or family, this Cheesy Grilled Chicken Platter is a fantastic option! With tender chicken breasts topped with spinach, roasted red peppers, and melted mozzarella, this recipe offers a beautiful balance of protein and vegetables. It’s easy to prepare, quick to cook, and sure to satisfy any palate. Whether it’s for a weeknight dinner or a special gathering, this dish fits perfectly into any meal plan.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large chicken breasts, sliced lengthwise | 3 breasts |
| Frozen spinach, drained | 10 oz |
| Part-skim mozzarella cheese | 3 oz |
| Roasted red peppers, cut into long strips | 1 cup |
| Olive oil | 1 teaspoon |
| Garlic cloves, minced | 2 cloves |
| Salt and pepper | As needed |
Allergen Information
This dish contains dairy (mozzarella cheese). It’s important to note for those who are lactose intolerant or have dairy allergies. You can substitute the mozzarella with a dairy-free cheese alternative if needed.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: With only 3 grams of carbohydrates per serving, this dish is suitable for those on low-carb diets such as keto.
- High-Protein: With 30 grams of protein per serving, this recipe is perfect for those looking to increase their protein intake, especially after a workout.
Directions
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Preheat Your Oven: Begin by setting your oven to 400°F (200°C), allowing it to heat up while you prepare the other ingredients.
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Prepare the Chicken: Slice the three chicken breasts lengthwise to create thinner fillets. This will allow them to cook quickly and evenly.
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Grease the Pan: Lightly grease a non-stick pan with cooking spray or a small amount of olive oil to prevent the chicken from sticking while it grills.
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Grill the Chicken: Cook the chicken fillets in the skillet for about 2-3 minutes on each side, just enough to sear the chicken and begin cooking it through. The goal is to create a crispy exterior while keeping the inside tender.
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Cook the Spinach and Garlic: In another skillet, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Then, add the frozen spinach (which has been drained of excess water) and cook for about 3 minutes until it’s fully heated and tender.
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Assemble the Dish: Place the grilled chicken on an oven-safe pan. Top each piece with the cooked spinach, roasted red peppers, and a generous amount of mozzarella cheese.
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Bake: Place the assembled chicken in the oven and bake for about 5-7 minutes, or until the mozzarella cheese is fully melted and bubbly.
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Enjoy: Once the cheese has melted to perfection, remove the platter from the oven, sprinkle with a bit of salt and pepper to taste, and enjoy your delicious, cheesy grilled chicken!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 195 |
| Fat | 7 grams |
| Carbohydrates | 3 grams |
| Protein | 30 grams |
Tips & Variations
- Vegetarian Option: You can easily turn this into a vegetarian dish by replacing the chicken with portobello mushrooms. They’re meaty and delicious, providing a satisfying texture while keeping the flavor profile intact.
- Make It Spicy: Add a pinch of red pepper flakes or some sliced jalapeños to the spinach for an extra kick!
- Extra Veggies: If you’re a fan of more veggies, you can add zucchini, onions, or tomatoes along with the roasted red peppers for even more flavor and color.
Conclusion
This Cheesy Grilled Chicken Platter is a mouthwatering combination of tender grilled chicken, flavorful spinach, and roasted red peppers, all crowned with melty mozzarella. It’s a quick and easy recipe that delivers on taste and nutrition. Perfect for any occasion, it offers a wonderful balance of protein and veggies, making it both filling and healthy. Whether you’re feeding a hungry family or preparing a meal for yourself, this dish is a winner every time.
