Spinach Pie Recipe: Easy and Delicious
This Spinach Pie is an old gem from a health co-op and combines simplicity with great taste. Not only is it packed with nutritious ingredients, but it’s also a versatile dish that you can enjoy hot or cold, for breakfast, brunch, or dinner. You can even use egg beaters as a substitute for the eggs if you prefer a lighter alternative. With a cheesy, hearty filling nestled in a brown rice crust, this dish is both comforting and wholesome.
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 1 pie
Ingredients & Nutritional Information
| Ingredient | Quantity |
|---|---|
| Cooked brown rice | 2 cups |
| Egg (for the crust) | 1 large |
| Swiss cheese (shredded) | 2/3 cup |
| Spinach (fresh, cooked and drained) | 1 cup |
| Eggs (for the filling) | 3 large |
| Cottage cheese | 1 cup |
| Parmesan cheese (grated) | 1/4 cup |
Nutritional Breakdown (Per Pie)
| Nutrient | Amount |
|---|---|
| Calories | 1375.4 kcal |
| Fat | 59.6 g |
| Saturated Fat | 27.8 g |
| Cholesterol | 868 mg |
| Sodium | 1797.2 mg |
| Carbohydrates | 115.4 g |
| Fiber | 13.3 g |
| Sugars | 8.7 g |
| Protein | 94.7 g |
Instructions:
-
Prepare the Crust
In a mixing bowl, combine the cooked brown rice, 1 egg, and shredded Swiss cheese. Mix thoroughly until well blended.- Press the rice mixture evenly into the bottom of a greased 9-inch pie plate to form a crust.
- This crust does not require pre-baking.
-
-
Make the Filling
In a separate bowl, mix the cooked spinach, 3 eggs, cottage cheese, and grated Parmesan cheese until smooth and well combined.- Ensure that the spinach is well-drained to avoid excess moisture in the pie.
-
Assemble and Bake
Pour the filling over the rice crust, spreading it evenly.- Bake the pie in a preheated oven at 350°F (175°C) for 35-45 minutes, or until the pie is firm and set in the center.
- The top should turn a light golden color when it’s done.
-
Serve and Enjoy
Remove from the oven and allow the pie to cool slightly before slicing. This dish can be enjoyed hot or cold, making it a great option for meal prepping or a quick family dinner.
Recipe Tips:
- Make Ahead: This spinach pie is fantastic as leftovers, making it a great dish to prepare ahead of time. You can easily refrigerate or freeze it for later use.
- Add More Veggies: Feel free to throw in some mushrooms, bell peppers, or onions for an extra burst of flavor and nutrition.
- Cheese Variety: If you’re not a fan of Swiss cheese, you can substitute it with cheddar or mozzarella for a different flavor profile.
- Healthier Alternative: For a lower cholesterol option, replace the eggs with egg beaters or a similar substitute.
Keywords:
Cheese, Vegetable, Brunch, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
This Spinach Pie recipe is perfect for those looking for a nutritious yet satisfying meal. The use of a brown rice crust makes it unique and adds a hearty, wholesome texture, while the cheesy filling brings in rich flavor without being too heavy. With minimal preparation and ingredients that are both budget-friendly and readily available, it’s an ideal recipe for beginners and experienced cooks alike.
