Cheesy Spinach Rice Bake: A Green Goddess Delight 🧀🍃

Emerald Rice Recipe

Overview:

Emerald Rice is a delightful dish that combines the goodness of cooked rice, vibrant spinach, creamy cheddar cheese, and savory onions, all baked to perfection. It’s a flavorful and comforting meal that’s easy to prepare and perfect for any occasion.

• Preparation Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour and 15 minutes
• Servings: 4

Ingredients:

• 3 cups cooked rice
• 1 cup frozen chopped spinach
• 1 cup cheddar cheese
• 1 cup half-and-half cream
• 1/2 onion, diced
• 1 tablespoon butter
• Salt to taste

Instructions:

1. Preheat: Preheat your oven to 350°F (175°C).

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2. Combine Ingredients: In a large mixing bowl, combine the cooked rice, frozen chopped spinach, cheddar cheese, half-and-half cream, diced onion, butter, and salt. Mix well until all ingredients are evenly distributed.

3. Transfer to Baking Dish: Grease a 1 and 1/2 quarts baking dish with butter or cooking spray. Transfer the rice mixture into the prepared baking dish, spreading it out evenly.

4. Bake: Cover the baking dish with aluminum foil or a lid. Place it in the preheated oven and bake for 25 to 35 minutes, or until the dish is heated through and the cheese is melted and bubbly.

5. Serve: Once the Emerald Rice is done baking, remove it from the oven and let it cool for a few minutes. Serve it warm as a delicious side dish or a satisfying main course.

Nutritional Information:

• Calories: 429.7 per serving
• Fat Content: 20g
  • Saturated Fat: 12.4g
• Cholesterol: 59.7mg
• Sodium: 855.2mg
• Carbohydrates: 47.9g
  • Fiber: 2.9g
  • Sugar: 1.7g
• Protein: 15.2g

Tips:

• For added flavor, you can sprinkle some grated Parmesan cheese on top before baking.
• Feel free to customize this recipe by adding other vegetables like bell peppers, mushrooms, or broccoli.
• If you’re short on time, you can use pre-cooked rice or even leftover rice from a previous meal.
• To make it a complete meal, serve Emerald Rice with a side salad or grilled chicken.

Conclusion:

Emerald Rice is a versatile and satisfying dish that’s perfect for busy weeknights or special gatherings. With its creamy texture and savory flavor, it’s sure to become a family favorite. Give this recipe a try and enjoy a taste of comfort and happiness with every bite! 🍚🥦🧀