Spinach and Rice Appetizers
If you’re looking for a quick, delicious, and healthy appetizer that’s perfect for any occasion, look no further than these delightful Spinach and Rice Appetizers! Whether you’re preparing for a gathering or just want a nutritious snack, these appetizers are a hit. They’re easy to make, and with a cooking time of just 20 minutes, they fit perfectly into a busy schedule.
Ingredients:
- 1 1/2 cups cooked rice
- 1 cup frozen chopped spinach, thawed and drained
- 1/2 cup mozzarella cheese, shredded
- 1/3 cup grated Parmesan cheese
- 2 eggs, beaten
- 1/4 cup Dijon mustard
Instructions:
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Preheat Your Oven:
Begin by preheating your oven to 375°F (190°C). This ensures that your appetizers cook evenly and turn out golden brown.
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Prepare the Mixture:
In a large mixing bowl, combine 1 1/2 cups of cooked rice, 1 cup of thawed and drained frozen chopped spinach, 1/2 cup of shredded mozzarella cheese, 1/3 cup of grated Parmesan cheese, 2 beaten eggs, and 1/4 cup of Dijon mustard. Mix well until all ingredients are thoroughly combined. The egg will help bind the mixture, while the cheese adds a rich flavor. -
Shape the Appetizers:
Using your hands or a small scoop, shape the mixture into 1-inch balls. Aim for uniform size to ensure even cooking. This step is crucial for achieving consistent results. -
Prepare the Baking Sheet:
Lightly grease a cookie sheet to prevent the appetizers from sticking. Arrange the rice balls on the greased cookie sheet, spacing them about 1 inch apart. This spacing allows for proper air circulation and even browning. -
Bake to Perfection:
Place the cookie sheet in the preheated oven and bake at 375°F (190°C) for approximately 20 minutes, or until the appetizers are golden brown and slightly crisp on the outside. The baking time may vary slightly depending on your oven, so keep an eye on them to ensure they don’t overcook. -
Serve and Enjoy:
Once baked, remove the appetizers from the oven and let them cool slightly before serving. These Spinach and Rice Appetizers are best enjoyed warm but can also be served at room temperature. They’re perfect for parties, gatherings, or as a tasty snack throughout the week.
Nutritional Information (per serving):
- Calories: 75.7
- Fat: 1.6g
- Saturated Fat: 0.7g
- Cholesterol: 20.5mg
- Sodium: 178.1mg
- Carbohydrates: 12.3g
- Fiber: 0.7g
- Sugar: 0.6g
- Protein: 3g
Tips:
- For Extra Flavor: Consider adding a pinch of garlic powder or some finely chopped herbs to the mixture for an extra flavor boost.
- For Crispier Balls: If you prefer a bit more crunch, try rolling the balls in some breadcrumbs before baking.
- Make Ahead: These appetizers can be made ahead of time. Simply prepare the balls, freeze them on a cookie sheet, and once frozen, transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.
Enjoy this delightful and nutritious Spinach and Rice Appetizers recipe from Love With Recipes. They’re sure to be a hit with everyone who tries them! 🌟🍽️
