Recipe: Spinach, Rice, and Feta Pie
🕒 Total Time: Approximately 1 hour
🍽️ Servings: 6
Description: Indulge in the wholesome goodness of our Spinach, Rice, and Feta Pie, a delightful creation brought to you by lovewithrecipes.com. This scrumptious pie combines the richness of feta cheese, the earthy flavors of spinach, and the heartiness of long-grain rice, all nestled in a golden-brown crust. Perfect for a quick and healthy meal, this pie is a celebration of greens and grains that your taste buds will thank you for!
Ingredients:
- 2 tablespoons butter
- 3/4 cup finely chopped onion
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 cups milk
- 2 cups cooked long-grain rice
- 3 ounces feta cheese, crumbled
- 1 egg
- 2 egg whites
- 10 ounces frozen spinach, thawed and drained
- 2 tablespoons olive oil
- Olive oil-flavored cooking spray
- Grated Parmesan for topping
🔥 Instructions:
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Preheat Oven: Preheat your oven to a toasty 400 degrees.
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Prepare Pie Plate: Take a moment to spray a 9-inch pie plate generously with the olive oil-flavored cooking spray. This ensures a non-stick, golden crust.
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De-Moisturize Spinach: Squeeze out all the excess moisture from the thawed spinach. This step ensures that your pie maintains its perfect texture.
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Saute Onion: In a large saucepan over medium heat, melt the butter. Add the finely chopped onion and sauté for approximately 3 minutes, allowing the onion to develop a flavorful aroma.
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Create Roux: Stir in the all-purpose flour, salt, and pepper. Gradually add in the milk, stirring with a whisk to create a smooth, luscious roux.
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Thicken Mixture: Bring the mixture to a gentle boil, then reduce the heat. Simmer until the mixture slightly thickens, ensuring you stir constantly to achieve that creamy consistency.
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Combine Ingredients: Remove the saucepan from the heat. Stir in the cooked long-grain rice, crumbled feta cheese, egg, egg whites, and the de-moisturized spinach. This fusion of ingredients promises a burst of flavors.
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Fill Pie Plate: Pour this delectable mixture into the prepared pie plate, ensuring an even distribution of goodness.
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Parmesan Topping: Sprinkle the top generously with grated Parmesan. This adds a delightful cheesy crust to your pie.
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Bake: Place the pie in the preheated oven and let it bake for 35 minutes. The magic happens as the aromas fill your kitchen, and the pie takes on a golden hue.
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Broil to Perfection: Switch on the broiler and let it work its magic. Broil the pie until the top achieves a glorious golden brown color, which should take about 2 minutes.
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Serve and Enjoy: Carefully take the Spinach, Rice, and Feta Pie out of the oven. Allow it to cool for a few minutes. Slice, serve, and relish every bite of this savory creation.
🌟 Nutritional Information (per serving):
- Calories: 398.9
- Fat: 12.8g
- Saturated Fat: 5.5g
- Cholesterol: 56.3mg
- Sodium: 475.4mg
- Carbohydrates: 57.6g
- Fiber: 2.7g
- Sugar: 2g
- Protein: 13g
🌈 Recipe Notes:
- To enhance the flavor, consider adding a pinch of nutmeg to the spinach mixture.
- Experiment with different types of long-grain rice for a unique twist.
- Serve with a side salad or a dollop of Greek yogurt for a complete meal.
This Spinach, Rice, and Feta Pie is a culinary masterpiece that blends simplicity with sophistication, making it an ideal choice for a quick and healthy meal. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to become a staple in your repertoire. Bon appétit! 🥧✨
