Spinach Tofu Manicotti Recipe
🕒 Total Time: 50 minutes
🥘 Category: Manicotti
🍽️ Servings: 6
Description:
Indulge in the delightful flavors of this Spinach Tofu Manicotti, a dish that marries the richness of tofu, the earthiness of spinach, and the gooey goodness of cheese, all wrapped up in tender pasta shells and baked to perfection. Perfect for a cozy family dinner or a gathering with friends, this recipe promises to be a crowd-pleaser!
Ingredients:
- 1 bunch fresh spinach
- 12 manicotti pasta shells
- 3 tablespoons kosher salt
- 1 block firm tofu
- 1 cup shredded mozzarella cheese
- 1/3 cup grated Parmesan cheese
- 2 eggs
- 1 pinch nutmeg
- Freshly ground pepper, to taste
- 1 tablespoon unsalted butter
- Marinara sauce
Instructions:
| Step | Description |
|---|---|
| 1 | Bring a large pot of water to a boil over high heat, and season generously with salt. |
| 2 | Fill a medium bowl with ice water and season with salt, as well. |
| 3 | Boil the fresh spinach, uncovered, until tender, about 3 to 4 minutes. Remove with a slotted spoon (do not drain) and immediately plunge the spinach into the ice water. Drain and squeeze the excess water from the spinach, and finely chop. Alternatively, if using thawed spinach, simply squeeze and finely chop. |
| 4 | In the same large pot of boiling water, cook the pasta shells until al dente, tender but still slightly firm. Drain and pat dry. |
| 5 | Preheat the oven to 350°F (175°C). |
| 6 | Cover the bottom of a 9- x 13-inch ovenproof baking dish with 1 cup of marinara sauce. |
| 7 | In a medium mixing bowl, evenly combine the tofu, mozzarella, 1/3 cup Parmesan, eggs, and spinach. Season with 1/2 teaspoon salt, nutmeg, and pepper to taste. |
| 8 | Spoon the cheese mixture into the manicotti shells and line them up in the baking dish. |
| 9 | Cover with the remaining marinara sauce. |
| 10 | Scatter the remaining Parmesan cheese on top and dot with the butter. |
| 11 | Bake for 30 minutes, until the cheese is bubbly and golden brown. |
| 12 | Serve immediately and enjoy the creamy, cheesy goodness! |
Nutritional Information (Per Serving):
- Calories: 345.3
- Fat Content: 18.7g
- Saturated Fat Content: 8.3g
- Cholesterol Content: 97.4mg
- Sodium Content: 991.5mg
- Carbohydrate Content: 22.9g
- Fiber Content: 5.7g
- Sugar Content: 12.5g
- Protein Content: 23.3g
Keywords:
Soy/Tofu, Beans, Iraqi, Southwest Asia (Middle East), Asian, Sweet, Brunch, < 60 Mins, Oven
Tips:
- Experiment with different types of cheese for a unique flavor profile.
- Make it vegan-friendly by using plant-based cheese and omitting the eggs.
- Serve with a side salad or garlic bread for a complete meal.
Conclusion:
This Spinach Tofu Manicotti recipe is a delightful fusion of flavors and textures that will tantalize your taste buds and leave you craving more. Whether you’re a tofu enthusiast or simply looking to add more vegetarian options to your menu, this dish is sure to become a favorite in your recipe repertoire. Enjoy the wholesome goodness of spinach, the creaminess of tofu, and the richness of cheese all in one delicious bite!
