Cheesy Spinach Zucchini Delight: A Healthy Vegetarian Casserole

Vegetarian Spinach & Zucchini Casserole 🌿🥒

Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 234.9 per serving
Rating: Not available
Review Count: Not available

Description:

Indulge in the delightful flavors of this Vegetarian Spinach & Zucchini Casserole, a perfect blend of wholesome ingredients that promise a healthy and delicious meal for any occasion.

Ingredients:

2 cups spinach, coarse stems removed
5 zucchinis, sliced into 1/4-inch pieces
2 onions, thinly sliced
1/3 cup fresh basil, chopped
Salt, to taste
Black pepper, to taste
1/4 cup olive oil
1/2 cup parmesan cheese, grated

Instructions:

Begin by preparing the spinach. Cut off the coarse stems and place the leaves in a colander. Rinse them thoroughly under cold water, tossing them to remove any grit. Shake off excess water and transfer the spinach to a large bowl. Set it aside.
Prepare the zucchinis by trimming off the stem top and root bottom. Slice them into uniform 1/4-inch pieces and add them to the bowl with the spinach.
Now, focus on the onions. Cut off the stem top and root bottom, then halve them lengthwise. Place each half flat-side down and slice them lengthwise into strips, about 1/4-inch wide. Then, holding the strips together, slice the onions crosswise into 1/4-inch pieces. Add them to the bowl.
Stack the basil leaves and chop them finely with a sharp knife. Incorporate them into the bowl with the other vegetables.
Using your hands, gently toss and mix the vegetables until they are well combined.
Season the mixture with salt and black pepper according to your taste preferences. Mix again to ensure even distribution.
Transfer the vegetable mixture into a 4-quart casserole dish, ensuring it spreads out evenly. Drizzle the olive oil evenly over the top.
Preheat your oven to 350 degrees Fahrenheit. Cover the casserole dish and bake it for approximately 30 minutes. Check to see if the greens are tender and nicely blended.
If the vegetables are cooked to perfection, sprinkle the grated parmesan cheese over the top. Cover the dish again and bake for an additional 5 minutes until the cheese melts and forms a golden crust.
If the vegetables require more time to cook, continue baking for an additional 5 to 10 minutes before adding the cheese.
Once done, remove the casserole from the oven and serve it hot.
For a complete meal, pair this delicious casserole with small red new potatoes boiled and tossed in olive oil, finely chopped garlic, salt, and coarse black pepper.

Nutritional Information (Per Serving):

Calories: 234.9
Fat Content: 14.9g
Saturated Fat Content: 2.1g
Cholesterol Content: 0mg
Sodium Content: 206.1mg
Carbohydrate Content: 22.2g
Fiber Content: 8.6g
Sugar Content: 7.6g
Protein Content: 10.1g

Keywords:

Low Protein, Low Cholesterol, Healthy, Weeknight, Oven, Stove Top, Less Than 4 Hours

Enjoy the vibrant flavors and nutritious goodness of this Vegetarian Spinach & Zucchini Casserole with your loved ones!