Sweet Rolls with Cheese: Nutritional Information and Ingredients
Sweet rolls with cheese offer a delicious combination of rich, tender dough paired with a creamy, cheesy filling. These rolls are an ideal treat for breakfast, brunch, or as a sweet snack. Their balance of flavors, texture, and nutrients makes them a popular choice for any occasion.
Nutritional Information (Per Serving)
- Energy: 360.0 kcal
- Protein: 7.1 g
- Fat: 18.3 g
- Saturated Fat: 6.059 g
- Carbohydrates: 43.7 g
- Fiber: 1.2 g
- Sugar: 0.0 g
- Calcium: 118.0 mg
- Iron: 0.76 mg
- Magnesium: 19.0 mg
- Phosphorus: 98.0 mg
- Potassium: 137.0 mg
- Sodium: 357.0 mg
- Zinc: 0.63 mg
- Copper: 0.095 mcg
- Manganese: 0.21 mg
- Selenium: 11.9 mcg
- Vitamin C: 0.2 mg
- Thiamin (Vitamin B1): 0.15 mg
- Riboflavin (Vitamin B2): 0.13 mg
- Niacin (Vitamin B3): 0.83 mg
- Vitamin B6: 0.069 mg
- Folate: 31.0 mcg
- Vitamin B12: 0.3 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Ingredients Breakdown
The ingredients in sweet rolls with cheese provide a variety of essential nutrients. With a moderate calorie count, the rolls are a good source of protein and fats, including a notable amount of saturated fats from the cheese filling. They also provide a decent amount of carbohydrates, with a small amount of dietary fiber. Additionally, they supply minerals like calcium, iron, and magnesium, making them a worthwhile option when youβre looking for a treat that offers some nutritional value.
Allergen Information
Sweet rolls with cheese typically contain the following allergens:
- Dairy (cheese, butter)
- Gluten (from the flour used in the dough)
- Eggs (in the dough preparation)
These rolls may not be suitable for individuals with dairy, gluten, or egg allergies. Be sure to check the ingredient list or prepare the rolls with allergen-free substitutes if needed.
Dietary Preferences
Sweet rolls with cheese are not suitable for those following vegan, gluten-free, or dairy-free diets. However, substitutions such as dairy-free cheese, gluten-free flour, and plant-based butter can be used to adapt the recipe to specific dietary preferences.
Advice for Enjoying Sweet Rolls with Cheese
These rolls are perfect for a cozy breakfast or as part of a brunch spread. Pair them with your favorite coffee or tea for a satisfying meal. If you’re looking for a more indulgent experience, consider serving them warm with a drizzle of honey or a dusting of powdered sugar.
Conclusion
Sweet rolls with cheese are a comforting, indulgent treat that can be enjoyed on special occasions or as an everyday snack. While they do contain a moderate amount of fats and carbohydrates, they also offer important nutrients like calcium, iron, and magnesium, making them a flavorful yet beneficial choice for many. Always be mindful of any allergens, and feel free to experiment with substitutions to suit your dietary needs.
