Introduction
Sharonโs Taco Casserole is a delightful one-dish meal that effortlessly combines the bold flavors of Tex-Mex cuisine with the ease of weeknight cooking. Originating as a family-favorite recipe, it has quickly become a staple in many households due to its rich flavors, cheesy goodness, and simplicity. Perfect for any occasion, this casserole is not only kid-friendly but also a fantastic choice for potlucks, family gatherings, or just a cozy dinner at home.
With lean ground beef, flavorful taco seasoning, refried beans, and plenty of cheddar cheese, this casserole delivers a comforting meal packed with protein and bursting with flavor. Whether youโre new to cooking or a seasoned chef, this recipe is easy to prepare and guarantees to impress anyone who loves Tex-Mex cuisine.
Time
- Preparation Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
Needed Equipment
- Large skillet
- Wooden spoon or spatula
- 9 x 13-inch baking dish
- Oven
- Measuring cups
- Cutting board
- Knife
Tags
- Meat
- Tex-Mex
- Southwestern U.S.
- Mexican
- Kid-friendly
- Potluck
- Easy to prepare
- Oven-baked
- < 60 mins
Serving Size
This recipe serves approximately 6-8 people.
Difficulty Level
Easy โ suitable for beginners and experienced cooks alike.
Allergen Information
- Contains: Dairy (cheese), gluten (depending on the taco seasoning)
- May contain: Soy (check canned refried beans and taco seasoning)
Dietary Preference
- Non-vegetarian
- Can be adjusted to gluten-free or dairy-free with substitutions
Course
Main Course
Cuisine
Tex-Mex (Southwestern U.S. and Mexican-inspired)
Ingredients
| Ingredient | Quantity |
|---|---|
| Lean ground beef | 1 lb |
| Onion, diced | 1 medium |
| Taco seasoning | 1 package (about 1 oz) |
| Refried beans | 1 can (15 oz) |
| Diced green chilies | 1 can (4.5 oz) |
| Shredded cheddar cheese (divided) | 2 ยฝ cups |
Instructions
- Preheat Oven: Preheat your oven to 350ยฐF (175ยฐC).
- Cook Beef and Onions: In a large skillet over medium heat, cook the lean ground beef and diced onions until the beef is browned and the onions are translucent. This process usually takes about 7-10 minutes. Drain any excess fat from the skillet to keep the casserole light.
- Add Seasoning and Mix: Stir in the taco seasoning, refried beans, and diced green chilies. Combine thoroughly, ensuring the seasoning is evenly distributed throughout the beef mixture. Reserve ยฝ cup of shredded cheddar cheese for topping.
- Assemble Casserole: Transfer the seasoned beef mixture into a 9 x 13-inch baking dish. Spread it out evenly to form a uniform layer.
- Add Cheese Topping: Sprinkle the remaining shredded cheddar cheese (2 cups) evenly over the beef mixture. This cheese will create a golden, bubbly top after baking.
- Bake: Place the casserole in the preheated oven and bake for 30 minutes or until the cheese is fully melted and bubbling.
- Serve: After baking, remove the casserole from the oven and let it cool for about 5 minutes before serving. Enjoy the casserole while it’s hot and flavorful!
Preparation Tips
- For extra flavor, sautรฉ the onions with a clove of minced garlic.
- You can add some corn or black beans to the beef mixture for added texture and nutritional benefits.
- If you’re sensitive to spice, reduce the amount of diced green chilies or choose mild chilies.
- For a crunchy texture, crush some tortilla chips and sprinkle them over the top before baking.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 563.6 kcal |
| Total Fat | 39.2 g |
| Saturated Fat | 20.7 g |
| Cholesterol | 154 mg |
| Sodium | 1013.7 mg |
| Carbohydrates | 9.1 g |
| Fiber | 0.4 g |
| Sugar | 2 g |
| Protein | 42.3 g |
Tips and Tricks
- Spice it Up: Add a few dashes of hot sauce or chopped jalapeรฑos to the beef mixture if you enjoy spicier food.
- Make it Vegetarian: Swap the ground beef for a plant-based meat alternative or extra beans, such as black beans or pinto beans, for a vegetarian option.
- Cheese Variations: You can experiment with different types of cheese like Monterey Jack or pepper jack for a spicy kick.
- Layering Fun: If you prefer, you can layer the ingredients like a lasagna, with layers of tortillas, meat mixture, and cheese for a fun twist.
Add-ons
- Toppings: Serve the casserole with sour cream, salsa, chopped fresh cilantro, diced avocado, or jalapeรฑos on top for additional flavor and texture.
- Tortillas or Chips: Serve the casserole with warm tortillas or tortilla chips on the side for scooping up all the cheesy goodness.
Side Dishes
- Mexican Rice: A side of Mexican rice complements the flavors of this taco casserole perfectly.
- Guacamole: Serve with freshly made guacamole for a creamy, refreshing contrast.
- Refried Beans: Additional refried beans as a side dish can make the meal heartier.
- Salad: A fresh salad with lime dressing can balance the richness of the casserole.
Improvements
- Healthier Version: For a lighter version, use ground turkey or chicken instead of beef and reduce the amount of cheese or choose a reduced-fat version.
- Extra Vegetables: Add layers of bell peppers, corn, or zucchini to increase the vegetable content.
- Crunchy Topping: Sprinkle crushed tortilla chips or corn chips on top during the last 10 minutes of baking for a crunchy finish.
Save and Store
- Refrigerator: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until heated through.
- Freezer: You can freeze the casserole before or after baking. If freezing before baking, assemble the casserole, cover tightly with foil, and freeze for up to 3 months. When ready to cook, thaw in the refrigerator overnight and bake as instructed. If freezing after baking, let it cool completely before freezing.
- Reheating Tips: Reheat in the oven at 350ยฐF (175ยฐC) until warmed through. Add a little extra cheese on top if needed for freshness.
FAQ
- Can I make this casserole ahead of time? Yes, you can prepare the casserole ahead of time and store it in the fridge for up to 24 hours before baking. Simply cover with foil and refrigerate until you’re ready to bake.
- Can I use a different type of meat? Absolutely! Ground turkey, chicken, or even pork can be used in place of beef. Just be sure to adjust the seasoning as needed.
- Is this casserole spicy? The level of spice depends on the type of diced green chilies and taco seasoning used. For a milder version, opt for mild chilies and seasoning. If you like it spicier, feel free to add extra hot sauce or jalapeรฑos.
- How can I make this casserole gluten-free? Use gluten-free taco seasoning and ensure that all canned products (such as refried beans) are certified gluten-free.
Conclusion
Sharon’s Taco Casserole is a mouthwatering and comforting dish that brings together the best of Tex-Mex flavors in one easy-to-make recipe. With minimal prep time and a rich, cheesy finish, this casserole is perfect for busy weeknights or casual family gatherings. Its adaptability to different dietary preferences, ability to be made ahead of time, and freezer-friendly nature make it a go-to recipe for many occasions. Whether you serve it with a side of rice, a fresh salad, or simply enjoy it on its own, this casserole is sure to satisfy!
