Cheesy Tomato Chicken Rolls

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Slim Saltimbocca Recipe

Overview:

Slim Saltimbocca is a delightful dish combining tender chicken breasts with savory ham, gooey mozzarella cheese, and flavorful tomatoes, all wrapped up and baked to perfection. This recipe yields four servings and takes a total of 40 minutes to prepare and cook, making it a quick and satisfying meal option for any occasion.

Ingredients:

• 2 chicken breasts
• 2 slices cooked ham
• 1 part-skim mozzarella cheese
• 1 tomato
• 1/4 cup parmesan cheese
• 1 tablespoon chopped parsley
• 1 tablespoon butter
• 1 tablespoon margarine
• 1/4 cup breadcrumbs
• 1 teaspoon Italian seasoning
• 1/8 teaspoon black pepper

Instructions:

1. Preparation:

   • Preheat your oven to 350°F (175°C).
   • Gather all the ingredients and equipment needed for the recipe.

2. Prepare Chicken:

   • Place the chicken breasts between two sheets of plastic wrap.
   • Pound the chicken breasts to a 1/4 inch thickness using a meat mallet or rolling pin.

3. Assemble Saltimbocca:

   • Lay out the flattened chicken breasts on a clean work surface.
   • Place 1 slice of cooked ham and 1/4 of the mozzarella cheese on each chicken breast.
   • Top each chicken breast with sliced tomatoes.
   • Roll up the chicken breasts tightly, securing the ends with toothpicks if necessary.

4. Prepare Crumb Mixture:

   • In a bowl, combine the breadcrumbs, Italian seasoning, grated parmesan cheese, chopped parsley, and black pepper.
   • Stir the mixture until well combined.

5. Coat Chicken Rolls:

   • Brush each chicken roll with melted margarine, ensuring all sides are coated.
   • Roll the chicken rolls in the prepared crumb mixture, ensuring they are evenly coated.

6. Bake:

   • Place the coated chicken rolls in a 10x6x2-inch baking dish.
   • Bake in the preheated oven for approximately 25 minutes, or until the chicken is cooked through and tender.

7. Serve:

   • Once cooked, remove the Slim Saltimbocca from the oven.
   • Allow the dish to cool slightly before serving.
   • Serve the Slim Saltimbocca hot, garnished with additional parsley if desired.

Nutritional Information:

• Calories: 245.4 per serving
• Fat Content: 14g
• Saturated Fat Content: 5.7g
• Cholesterol Content: 73.1mg
• Sodium Content: 271.2mg
• Carbohydrate Content: 6.3g
• Fiber Content: 0.7g
• Sugar Content: 1.1g
• Protein Content: 22.4g

Serving Suggestions:

Slim Saltimbocca pairs well with a variety of side dishes such as steamed vegetables, roasted potatoes, or a crisp green salad. You can also serve it with a side of marinara sauce or garlic aioli for added flavor. Additionally, a glass of white wine complements this dish beautifully, enhancing the overall dining experience.

Tips:

• Be sure to use thinly sliced ham and cheese to ensure they evenly distribute throughout the chicken rolls.
• If you don’t have fresh tomatoes, you can substitute with sun-dried tomatoes for a more intense flavor.
• To prevent the chicken rolls from unraveling during baking, secure them with toothpicks or kitchen twine.
• For a golden brown crust, you can broil the chicken rolls for a few minutes at the end of cooking.

Conclusion:

With its tender chicken, savory ham, and gooey cheese, Slim Saltimbocca is a delicious and satisfying dish that’s perfect for any occasion. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress with its flavor and presentation. Enjoy the delightful combination of flavors and textures in this Slim Saltimbocca recipe! 🍗🧀🍅