Soya Tomato Cheese Casserole 🍲
Cook Time: 45 minutes
Prep Time: 10 minutes
Total Time: 55 minutes
Serving: 4 servings
Description
Looking for a quick and easy meal? Dive into the world of Soya Tomato Cheese Casserole! This delightful dish is perfect for those busy days when you crave something satisfying without spending hours in the kitchen. With just a few simple ingredients, you can create a hearty meal that will leave everyone at the table asking for seconds. So, grab your casserole dish and let’s get cooking!
Ingredients
- 3 cups soybeans
- 1 can tomatoes
- 1 tablespoon sugar
- 1 teaspoon seasoning salt
- 1 cup cheese
- Paprika, to sprinkle
Instructions
| Step | Description |
|---|---|
| 1. | Lightly grease a shallow casserole dish. |
| 2. | Arrange soybeans in alternate layers with tomatoes. |
| 3. | In a bowl, mix sugar and seasoning salt, then pour over the soybean and tomato mixture. |
| 4. | Top the casserole with a generous layer of cheese. |
| 5. | Sprinkle paprika over the cheese for a pop of color and flavor. |
| 6. | Bake the casserole, uncovered, at 180°C (350°F) for about 40-45 minutes, or until the cheese is bubbly and golden brown. |
| 7. | Once baked, remove from the oven and let it cool slightly before serving. |
Nutritional Information (Per Serving)
- Calories: 209.1
- Fat: 5.1g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 420.2mg
- Carbohydrates: 38.8g
- Fiber: 4.2g
- Sugar: 10.1g
- Protein: 11.7g
Tips and Tricks
- Feel free to customize this casserole to suit your taste preferences. You can add additional veggies like bell peppers or onions for extra flavor and nutrition.
- Serve this casserole with a side of crusty bread or a fresh green salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.
- Don’t hesitate to experiment with different types of cheese to find your favorite combination.
- For a vegan-friendly version, use dairy-free cheese or nutritional yeast as a cheese substitute.
With its hearty combination of soybeans, tomatoes, and cheese, this Soya Tomato Cheese Casserole is sure to become a family favorite. Plus, with its quick prep time and minimal ingredients, it’s a hassle-free meal that’s perfect for any night of the week. So why wait? Give this recipe a try and enjoy a delicious and nutritious dinner in no time! 🌟
