Stuffed Zucchini Recipe
Overview
Stuffed Zucchini is a delightful low-carb dish that’s perfect for quick lunches or snacks, especially during the summer when zucchinis are plentiful in the garden. This recipe makes use of the microwave for efficient cooking, ensuring a speedy preparation time of just 25 minutes from start to finish.
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories per Serving: 119.1 kcal
- Rating: 4 stars (based on 3 reviews)
Ingredients
- 4 medium zucchinis
- 2 tbsp butter
- 1 medium tomato, chopped
- 2 green onions, chopped
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
| Step | Instruction |
|---|---|
| 1 | Prepare Zucchini: Cut the zucchinis lengthwise in half. Scoop out the pulp, leaving about a 1/4-inch thick wall around each half. Chop the scooped-out pulp and set aside. |
| 2 | Microwave Zucchini Shells: Place the zucchini shells cut sides down in a microwave-safe dish. Cover loosely and microwave on high (100% power) until they are crisp-tender, which should take about 5-6 minutes depending on your microwave. |
| 3 | Prepare Stuffing: While the zucchini shells are microwaving, combine the reserved zucchini pulp, chopped green onions, and butter in a 1 1/2 quart casserole dish or bowl. Microwave on high until tender, approximately 6-7 minutes. Stir occasionally. |
| 4 | Add Cheese and Tomato: Once the mixture is tender, stir in the grated Parmesan cheese, chopped tomato, and season with salt and pepper to taste. |
| 5 | Stuff Zucchini: Turn the zucchini shells cut sides up. Spoon the hot stuffing mixture evenly into each zucchini shell. |
| 6 | Final Microwave: Cover the stuffed zucchinis loosely with a microwave-safe cover or paper towel. Microwave on high for an additional 2-3 minutes, or until the stuffed zucchinis are heated through. |
Serving
Serve the stuffed zucchinis hot as a delicious and nutritious lunch or snack. These are packed with flavors from the Parmesan cheese, tomatoes, and green onions, making them a satisfying option for those looking to enjoy a low-carb, microwave-friendly dish. Enjoy your meal!
Nutritional Information (per serving)
- Calories: 119.1 kcal
- Total Fat: 8.2 g
- Saturated Fat: 4.9 g
- Cholesterol: 20.8 mg
- Sodium: 164.7 mg
- Total Carbohydrates: 8.1 g
- Fiber: 2.5 g
- Sugars: 5.9 g
- Protein: 5.2 g
Keywords
Cheese, Onions, Vegetable, Low Protein, Low Cholesterol, Microwave, Less than 30 Minutes, Easy
This recipe for Stuffed Zucchini is not only quick and easy to prepare but also packs a flavorful punch that will satisfy your cravings without compromising on healthiness. Perfect for busy weeknights or lazy weekends, it’s a versatile dish that can be enjoyed by all.
