🍽️ Melted Tuna Roll Recipe
🕒 Cook Time: 10 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 20 minutes
📝 Description:
Indulge in the savory delight of Melted Tuna Rolls, a delectable fusion of tuna, fresh vegetables, and gooey cheese, all nestled within a soft tortilla. Quick to prepare and bursting with flavor, this recipe is perfect for a satisfying lunch or a delightful snack.
🥪 Recipe Category: Lunch/Snacks
🔑 Keywords: Tuna, Cheese, Vegetable, Kid Friendly, < 30 Mins, No Cook
🛒 Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Tuna |
| 2 | Fresh tomatoes |
| 1 | Green onion |
| 1 | Cucumber |
| 1/4 | Fat-free mayonnaise |
| 1/2 | Nonfat plain yogurt |
| 4 | 8-inch fat-free flour tortillas |
| 8 | Fat-free mozzarella cheese |
🔶 Nutritional Information (per serving):
- Calories: 194.8
- Fat Content: 4.8g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 37mg
- Sodium Content: 289.3mg
- Carbohydrate Content: 10g
- Fiber Content: 2.1g
- Sugar Content: 6.3g
- Protein Content: 27.3g
🍽️ Instructions:
- Preheat your oven to 350 degrees.
- Combine tuna with diced tomatoes, finely chopped green onion, and sliced cucumber in a mixing bowl.
- Add fat-free mayonnaise and nonfat plain yogurt to the mixture, stirring until well-combined.
- Divide the tuna mixture evenly between the 2 fat-free flour tortillas, spreading it along the top edge of each tortilla.
- Roll each tortilla up tightly and place them seam side down on a baking sheet.
- Sprinkle 2 tablespoons of fat-free grated mozzarella cheese over the top of each rolled tortilla.
- Bake in the preheated oven for approximately 10 minutes, or until the cheese is melted and lightly browned.
Indulge in the warm, cheesy goodness of these Melted Tuna Rolls, perfect for a quick and satisfying meal or snack. Bursting with flavor and packed with nutritious ingredients, they’re sure to become a favorite in your household. Enjoy!
